Why we should avoid eating fast food?

Fast food refers to food that can be prepared easily, served quickly, and has less or no nutritional value.

We should avoid eating fast food because they are high in calories, sodium, saturated fat, trans fat, and cholesterol, which should not be eaten often.

Every day or too much consumption of fast food over a long period of time can lead to obesity, diabetes, constipation, piles, hypertension, heart problems, colon cancer, and so on.