How to Get Rid of Dark Elbows?

Dark elbows are one of the most common problems among fitness freaks. People prefer to work out with their hands above their heads because this helps them strengthen their core muscles and keep the body stable. Moreover, working out with your arms above your head also tones your triceps, which are the muscle groups on the front of your upper arm.

However, there is always a downside to everything in life, so it also seems that when you're working out and trying to eliminate annoying problems.

As we know, when it comes to things that can be easily fixed, there isn't anything more frustrating than getting rid of something only to discover that it was already set when you were oblivious to that fact. Yes, we all know how frustrating it is! Here we have mentioned how you can get rid of dark elbows −

Different Ways to Get Rid of Dark Elbows

Here are a few home remedies −

Aloe Vera

Aloe vera contains essential vitamins, minerals, and antioxidants. They can work wonders on your dark skin. How to use it? It's simple. Scoop out the gel from a fresh aloe vera leaf and apply it to your elbows. Leave it like that for about 20 minutes. Then rinse it off with warm water. Repeat this process daily. You should start to see results in no time.

Baking Soda

Baking soda is an affordable and natural alternative to chemical-laden skin lighteners. It is also easy to use. All you need to do is to mix a tablespoon of baking soda with a few drops of water. Convert them to form a thick paste. Now gently start massaging the paste onto your elbows. Wait for a few minutes and rinse off with warm water. After using a few days, you should surely notice brighter, smoother elbows!

Citrus Fruits

The acidity in citrus fruits can help to exfoliate and lighten the skin on your elbows. You can use the citrus fruits available at home, such as lemons and oranges. Start by cutting a lemon or orange in half. Rub it onto your elbows. Focus on the darkened areas. Let it sit for about 15 minutes, and rinse it with warm water. You can also mix lemon juice with sugar to create a scrub for extra exfoliation. Regular use of citrus fruits can lead to brighter, smoother elbows without harsh chemicals or expensive products. So, next time you have some citrus fruits on hand, consider trying this natural remedy for dark elbows.

Long-Term Skin Care

Here are a few tips for you to keep your skin clean, healthy, and fresh for the long term.

Cleanse and Moisturize

A buildup of dead skin cells, friction, or sun damage can cause dark elbows. Thankfully, keeping your elbows looking their best is a simple process that can be easily integrated into your daily routine. Start by exfoliating your elbows regularly using a scrub or a loofah. It helps remove dead skin cells and smooth out the rough patches. Go for a moisturizer with shea butter, cocoa butter, or coconut oil.

Exfoliate once or twice a week

Exfoliation is key to easily getting rid of rough, discolored elbows. By removing dead skin cells, you can reveal smoother, brighter skin underneath. But it will help if you do not overdo it. Exfoliating too frequently can damage the skin. Rather, aim to exfoliate once or twice a week with a gentle scrub. In this matter, you can also go for a combination of baking soda and olive oil. With a little patience and consistency, you can wave goodbye to dark elbows and hello to softer, smoother skin.

Wear sunscreen

We know how sunscreen protects our skin from harmful UV rays. That said, it can also help to lighten dark spots caused by sun damage. Applying sunscreen to your elbows can gradually reduce the darkness and achieve a more even skin tone. If you need clarification on the brand, consult a dermatologist for an ideal suggestion. Your skin will thank you!


An uncomfortable, bothersome, and challenging problem is the inability to remove dark elbows. If you are presently dealing with this problem and looking for ways to eliminate it, you have come to the correct place. Here you will find solutions to your problems. We have gone through all the processes and methods that can assist you in resolving this issue.

By using these exercises, which will also help you improve strength and flexibility in your elbows, you will recover from this ailment.

If you wish to eliminate dark elbows, you should start practicing these exercises as soon as possible and not waste more time doing so.

Updated on: 25-Apr-2023


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