Found 1 Articles for Squat

What is Squat? Squat is an exercise which is performed for strengthening muscles and burning fat. The exercise can be performed in different ways which is beneficial for different muscles. Multiple joint and muscle integration is required to perform the exercise. Many muscles help the performers to walk climb stairs, bend, carry heavy loads, and do a lot of work. Why there is a need for Squat Alternatives? Squat has many disadvantages if it is not performed properly. Some of the disadvantages are listed here − Risk of back injury Shoulders may get strained Knees may be injured ... Read More