Exercise and yoga are two popular physical activities that are often confused with each other. Although both of these activities are intended to improve the physical and mental wellbeing of an individual, they are fundamentally different in their approach, goals, and benefits. What is Exercise? Exercise is a physical activity that involves repetitive movements, such as jogging, weightlifting, or swimming, with the primary aim of strengthening the muscles, improving cardiovascular health, and burning calories. Exercise is often associated with high-intensity workouts, which require a significant amount of energy and are focused on achieving a specific fitness goal, such as ... Read More