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Difference between Acupressure and Massage
In recent years, spas have risen in popularity thanks in large part to the well-documented health advantages associated with receiving spa treatments. These methods boost circulation, bringing more oxygen and nutrients to every cell in the body and easing any strain on the system as a whole. For the vast majority of people, massages are the quintessential spa therapy. On the other hand, there is a wide selection of therapies available. This article compares Acupressure with massage to see how the two compare.
What is Acupressure Treatment?
Combined with acupuncture, this is an alternative medical approach based on the theory of chi's circulation along channels called meridians. In order to treat it, doctors often apply pressure to acupuncture or trigger points. The goal here is to remove obstacles. Devices, the elbow, and the hands are all used to provide pressure.
There is no proof that acupressure works, although a few studies have shown that it alleviates some types of pain, including tension in the back, discomfort in the low back, and stomach aches.
Applying pressure, rolling, or stroking on the sensitive zones is all part of the acupressure process. The acuball, energy roller, foot roller, power mat, and Teishein are just few of the equipment available.
What is Massage?
To alleviate tension and pain, soft tissue manipulation may be used. It typically makes use of several body parts, including hands, fingers, knees, elbows, and sometimes forearms. A person who performs this service is called a masseuse (for women) or a masseur (for men). Since massage therapists are required to have a specific licence in various countries, this profession sometimes goes by a different name there.
Massages can be given to customers as they relax in specially designed massage chairs, or while they lie face up on specially designed massage tables or mats. Deep tissue, trigger point, sports, medicinal, Swedish, structural integration, manual lymphatic drainage, and Thai massage are all types of massage.
Massage comes in a broad variety of forms and is performed in many countries. Examples of such massage modalities are Acupressure, Ashiatsu, Burmese massage, Biodynamic massage,Sensual massage, Lymphatic drainage, myofascial release, Shiatsu, Structural integration, and erotic massage.
Differences: Acupressure and Massage
Both Acupressure and Massage are meant to cure or enhance the body's natural ability to chill out, however they are quite different from each other, which we have highlighted in the following table −
Characteristics |
Acupressure |
Massage |
|---|---|---|
Definition |
Acupressure is a kind of complementary medicine predicated on the idea that the body's vital energy, or chi, flows through pathways called meridians. |
When used to relieve aches and tension, massage involves the manipulation of the body's soft tissues. |
Treatment |
In order to cure a condition using acupressure, pressure is applied to the acupuncture sites or trigger points. |
Massage therapists work on clients as they relax on massage tables, mats, or chairs, manipulating their muscles and other soft tissues. |
Conclusion
Acupuncture is an ancient Chinese medical practice that works with the idea of chi, or life force, flowing via channels called meridians. By exerting force, rolling, or rubbing across the reflex zones, this can be accomplished. Massage, on the other hand, is the practice of working on the body's softer tissues to alleviate things like tension and sore muscles. Clients relax in massage chairs or lie face-up on tables or mats.
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