What are the various good things one should consume on an empty stomach in the morning?

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Consuming certain well-known fluids or even foodstuff early in the morning empty stomach helps not only in increasing the body metabolism, but also adds too many other benefits.

What To Consume Empty Stomach

  • Soaked Almonds: Almonds are a storehouse of calcium, protein, vitamin E and many other nutrients. Consume 5 almonds soaked overnight and add to instant energy in the morning itself.

  • Jeera Water: Those people who are suffering reckless hair loss, must consume a glass of water prepared with a teaspoon of roasted jeera powder every day. This will help in controlling hair loss to a great extent.

  • Aloe Vera Juice: Aloe vera has a plethora of benefits. So, one should consume a teaspoon of it daily to lead a healthy life.

  • Amla Juice: Our elders have been focussing on the benefits of Amla or gooseberry since ages. A teaspoon of it early in the morning is beneficial not only for one's s eyes but hair, nails etc.

  • Soaked Dry Raisins: For people suffering from mood-related disorders, consume 5 raisins soaked overnight.

  • Detox water: Prepare detox water with Cucumber, ginger, mint, and lemon. It is very Helpful for weight loss too.

  • Green Tea: It is rich in antioxidants and stimulates the organs of the body to become more flexible and strong.

  • Carrot Beetroot juice: For a glowing pinkish tinge on the face and even on lips, one should consume this juice daily empty stomach.

  • Triphala: Add 1 teaspoon of Triphala powder to a glass of lukewarm water. Stir it properly and consume it. It will be helpful for eyes, nails, and hair.

  • Warm Water: For those who cannot afford the time to implement the above listed 'nuskhas', must not feel disheartened. A glass of warm water early in the morning will clear the stomach and help to eliminate bloating of the stomach.

Updated on 30-Jul-2019 22:30:24