Consuming certain well-known fluids or even foodstuff early in the morning empty stomach helps not only in increasing the body metabolism, but also adds too many other benefits.
Soaked Almonds: Almonds are a storehouse of calcium, protein, vitamin E and many other nutrients. Consume 5 almonds soaked overnight and add to instant energy in the morning itself.
Jeera Water: Those people who are suffering reckless hair loss, must consume a glass of water prepared with a teaspoon of roasted jeera powder every day. This will help in controlling hair loss to a great extent.
Aloe Vera Juice: Aloe vera has a plethora of benefits. So, one should consume a teaspoon of it daily to lead a healthy life.
Amla Juice: Our elders have been focussing on the benefits of Amla or gooseberry since ages. A teaspoon of it early in the morning is beneficial not only for one's s eyes but hair, nails etc.
Soaked Dry Raisins: For people suffering from mood-related disorders, consume 5 raisins soaked overnight.
Detox water: Prepare detox water with Cucumber, ginger, mint, and lemon. It is very Helpful for weight loss too.
Green Tea: It is rich in antioxidants and stimulates the organs of the body to become more flexible and strong.
Carrot Beetroot juice: For a glowing pinkish tinge on the face and even on lips, one should consume this juice daily empty stomach.
Triphala: Add 1 teaspoon of Triphala powder to a glass of lukewarm water. Stir it properly and consume it. It will be helpful for eyes, nails, and hair.
Warm Water: For those who cannot afford the time to implement the above listed 'nuskhas', must not feel disheartened. A glass of warm water early in the morning will clear the stomach and help to eliminate bloating of the stomach.