- The Art of Happiness Tutorial
- The Art of Happiness - Home
- The Art of Happiness - Introduction
- The Art of Happiness - Definition
- The Art of Happiness - Measuring
- The Seven Impediments
- Happiness Impediment 1
- The Art of Happiness - Devaluation
- The Art of Happiness - Prioritizing
- The Art of Happiness - Pursuing
- Happiness Impediment 2
- Chasing Superiority
- Pursuing Flow
- Self-Compassion & Gratitude
- Happiness Impediment 3
- Craving for Love & Attention
- Secure Attachment
- To Love & To Give
- Creative Altruism
- Happiness Impediment 4
- Authoritative Nature
- Maximizer Scale
- Personal Responsibility
- Compensatory Forces
- Emotion Regulation Techniques
- Appreciating Uncertainty
- Maintaining Healthy Lifestyle
- Happiness Impediment 5
- Feeling of Distrust
- Instinctive & Proactive Trust
- Types of Trust
- Happiness Impediment 6
- Distrusting Life
- Preference & Judgmentalism
- Suspending Judgement
- Happiness Impediment 7
- Ignoring the Source Within
- The Art of Happiness Resources
- The Art of Happiness - Quick Guide
- The Art of Happiness - Resources
- The Art of Happiness - Discussion
- Selected Reading
- UPSC IAS Exams Notes
- Developer's Best Practices
- Questions and Answers
- Effective Resume Writing
- HR Interview Questions
- Computer Glossary
- Who is Who
The Seven Impediments
The happiness of each individual depends on many extraneous factors. The factors could be the attitude of other people towards them, the incidents taking place in the surroundings and many such things. However, this is what most believe is true.
What if you were told that the real obstruction to happiness comes from within? What if you knew that there are seven obstacles to happiness, and you can control all of them? In the chapter, we will discuss the seven main obstructions to happiness.
Impediment 1: Devaluation of happiness
Most people devalue happiness a lot. Happiness becomes their second priority while acquisition of materialistic things takes precedence. People many a time sacrifice happiness for other materialistic things and end up being sad.
Impediment 2: Pursuit of superiority
Most people believe that being superior will provide happiness. This is a flawed logic and being superior actually kills happiness. The race for being most attractive, richest etc. leads to unhappiness.
Impediment 3: Craving for love and attention
Greed is perhaps one of the hallmarks of human civilization. However, this attribute of humans takes them away from happiness. The unhealthy ways of expressing one’s needs lead to reduction in happiness levels.
Impediment 4: Authoritative nature
Being authoritative apparently gives the feeling of being higher than the others. However, an authoritative nature is disliked by everyone around and is observed to fuel animosities between people. This leads to damage in relationships, which lead to unhappiness. One must not be looking for ways to control others.
Impediment 5: Distrust
The loss or lack of trust is another factor why humans feel unhappy. Fostering trust is a must for fostering happiness.
Impediment 6: Distrusting life
Losing trust on life and blaming one’s fate for every bad incident leads to a lot of unhappiness for oneself and for others around us. We need to focus on the positive aspects of life.
Impediment 7: Ignoring the source within
Each and every person has a capacity to create happiness within. This is called ‘mindfulness’. Mindfulness helps to be happy even during unpleasant incidents. Mindfulness is believed to be the most important determinant of happiness.