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How to overcome depression and anxiety?
Depression is a disease that many victims fail to realize for long that they are actually suffering from it. Symptoms of depression vary from person to person and the victims can seek help from doctors to battle it.
Without a doubt, medication and therapies are of great help to get rid of depression, but there’s still a lot you can do on your own to minimize the effects of depression.
Set and Follow a Routine
It’s common for depression sufferers to lose the structure of their lives. Therefore, it’s important to set a daily routine and get your life back to normal. Staying busy is also one of the best remedies to keep away negative thoughts from your mind.
Daily Exercise
Exercise is a very good way not just to stay physically fit, but mentally fit too. Exercise increases the flow of blood into your brain which gives your brain a lot of oxygen to stay fresh and surrounded by the aura of positivity throughout the day. Exercising does not mean to go for heavy workouts, a morning walk is also good enough to lift up your mood.
Have a Cup of Green Tea
Drinking a cup of green tea every morning is highly recommended by medics to people who have mood swing problems. Green tea contains caffeine and L-theanine which have excellent medicinal properties to lift up the mood. Green tea also boosts dopamine and GABA, which makes you feel good about yourself.
Lavender
Lavender is widely used in cosmetics, aromatherapy, and traditional medicine. But not many people know that lavender has great medicinal properties to mitigate depression symptoms. Inhaling humidified lavender essential oil plays a vital role in reducing depressions. Besides, it helps in treating insomnia and sleep disturbances which are known as major causes to feel stressed and negative.
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