9 Steps Proven to Help Lower Your BMI

The Body Mass Index (BMI) calculates an individual's degree of body fat depending on height and weight. BMI doesn't provide information about the health of our body, but it indicates whether we are in the healthy weight range.

Health professionals usually find BMI, but you can also find it using a calculator, which will measure your BMI. After knowing your BMI, there are ways to determine whether you are in the healthy weight range.

If you are an adult above 20 years old, your healthy weight range lies between 18.5 and 24.5. If your BMI is lower than 18.5, you are underweight. And if your BMI is higher than 24.5, you are overweight. Being in the heavy range might make you obese. BMI might not be accurate in some cases. For instance, some sportspersons have a lot of muscle mass. And their BMI might show that they lie in the overweight category. Since BMI is primarily a measure of fat, this might be misleading.

Here are nine proven steps that can help you lower your BMI

1. Lower the number of Calories you Take

One of the ground guidelines to lower your BMI is governing the number of calories you consume in a day. It's instructed that you take a similar or lower quantity of calories than the calories burnt. Try using a calculator, which can measure how many calories you take. Take notes of how much you exercise in a day and observe how your workout affects your weight loss. Once you figure out the number of calories you need to lose weight, make sure you take that amount every day.

2. Lower the amount of Salt you Take

Try avoiding consuming any food that is processed. The amount of sodium that you consume should be meager. Try to avoid salt altogether. Use spices in your food instead of salt. Salt is an ingredient that accumulates fat. By lowering how much salt you take, you can also get rid of foods containing excess fats.

3. Set goals and Keep Working Toward Them

Setting goals is the best way to keep yourself driven to lose weight. Make sure you have clear goals and track how much progress you have made. Work towards the goals you set. Make progress in gradual amounts.

4. Choose the Proper Diet Plan

There is a sea of diets you can choose from. Look for the diet that works for you. Once you choose a diet that works, try following it until it is part of your routine. The diet needs to be nutrient-rich, and just because you are on a diet, you should not miss a meal and stop taking food. You can contact a good nutritionist who can give you a good diet plan. But, keep consuming food.

5. Consume Vast Amounts of Water

Keep drinking vast amounts of water. You typically start feeling dry, hungry, and thirsty while on a diet. You may not feel dehydrated if you consume more significant amounts of water. Consuming large quantities of water also helps keep your stomach full so that you consume food only when hungry.

6. Take Foods that have Reasonable Quantities of Fiber

Foods that have appropriate quantities of fiber will help make your digestion better. Fibers will help you stay full for extended periods. This will prevent you from overeating or taking snacks in large quantities many times throughout the day. Hence, take foods that have a reasonable amount of fiber.

7. Avoid Artificial Sweeteners

Try and avoid any foods that contain higher quantities of sugar. This sugar is in the form of artificial sweeteners, which will make the food taste better. If you want to maintain a healthy BMI range, stay clear of added sweeteners and avoid sugars hidden in foods. Foods containing sweeteners are dressings used for salads, granola bars, canned and frozen fruits, pastries, and baked goods. Stay away from any artificial sweeteners. For this, you can also check the ingredients listed on the packages of the products you want to use.

8. Exercise helps you become Healthy

It is a known fact that exercise fuels weight loss and hence enables you to maintain a good BMI range. Exercising is one of the most beneficial ways to lose weight; hence, maintaining an exercise routine will get you closer to your BMI goals. However, you must understand that you must try different ways until you figure out what works for you. It is also essential that any exercise routine that you choose includes a minimum amount of cardio.

It will help if you are involved in activities that make your body move at high intensity. It would help if you did a lot of running, jogging, high-intensity workouts, and skipping. You can also engage in high-intensity sports. You can work out or engage in sports, but you must make sure your body moves. Sometimes, you may need more time to engage in a whole exercise routine, so you can keep moving throughout the day. It will help if you ensure that a certain quantity of calories must be consumed during the day.

9. Maintain Consistency and Depend on good Support

It will help you stay consistent. It would help if you kept up the pace of your diet. You need to maintain the rate of your workouts. You should keep track of your diet and activities and follow them. Also, make sure that you surround yourself with positive people who will motivate you and make sure you reach the goals you set.


Even when you don't observe fast weight loss, you must stay consistent in your diet and exercise plan. Keep yourself motivated and keep your body moving so that your diet shows results at a faster pace. These were the nine proven steps to help lower your BMI. Make sure you follow them to maintain a healthy range of BMI and keep your body moving to fulfil all your goals. Maintaining a healthy BMI is quite essential.