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5 Types of Tea that Help You Lose Weight
When it comes to losing some extra pounds of weight, there are a lot of different approaches that people take. Some people cut out certain foods, others count calories, and still, others try to eat more healthfully overall. There is no one magical solution, but if you're looking to give the tea a try for weight loss purposes, here are our top five recommendations. Five Types of effective tea for weight loss
1 Green Tea
Green tea is often touted as a magical elixir for weight loss. Though green tea has many health benefits, can it help you lose weight?
In a study conducted by the American Journal of Clinical Nutrition, participants on green tea lost more weight than those who did not.
One of the main reasons green tea is thought to be effective for weight loss is its thermogenic effect- the process of your body burning calories to produce heat. Green tea has been shown to increase thermogenesis, leading to increased calorie burn and, ultimately, weight loss.
In addition to its thermogenic effects, green tea may promote weight loss by increasing fat oxidation and improving insulin sensitivity. Fat oxidation is when your body breaks down fat cells for energy. Insulin sensitivity indicates your body's response to the hormone insulin for regulating blood sugar levels.
This Camellia sinensis plant extract is typically consumed as a hot beverage. It's also available in supplement form. Green tea can improve brain function and lower cancer risk with powerful antioxidants such as caffeine and catechins.
2 White Tea
Green tea is often regarded as the go-to beverage for weight loss. But white tea may be just as effective for helping you shed pounds.
White tea comes from Camellia sinensis, like green tea. The difference is in how the leaves are processed. For white tea, the leaves are plucked before they get mature and then quickly steamed or heated to prevent oxidation. This results in a lighter-colored brew with a more delicate flavor than green tea.
White tea also comes with a richness of catechins known for boosting metabolism and promoting weight loss. In one study, participants who consumed a high-catechin diet burned more calories and lost more weight than those on a low-catechin diet.
Moreover, white tea has been shown to lower cholesterol and triglyceride levels, which can help improve cardiovascular health and promote weight loss.
So if you're looking to slim down, sipping on some white tea may be just what you need. Just limit your intake to no more than 3 cups per day, so you don't overdo it on the caffeine front.
3 Black tea
Black tea contains catechins to boost metabolism and promote weight loss. In one study, one participant was given black tea for 12 weeks straight daily. The group, on average, lost 2.2 pounds compared to those who did not drink tea at all.
So how does it work? Catechins in black tea increase levels of norepinephrine, a hormone that helps to burn fat. They also help reduce appetite and decrease LDL (bad) cholesterol levels. So if you're looking to slim down, reach for a cup of black tea!
To start with, it's essential to choose high-quality black tea. This will ensure you get the most potent antioxidants and other beneficial compounds. Once you have your tea, brew it using fresh, filtered water below boiling. Just steep the tea for 3-5 minutes before drinking.
When it comes to how much black tea you should drink for weight loss, there is no hard and fast rule. However, many experts recommend drinking 2-3 cups per day. If you find this too difficult or unpalatable, start with 1 cup and gradually increase over time. Just be sure not to add sugar or other sweeteners to your tea, as this will negate its benefits.
4 Oolong Tea
This traditional Chinese tea is known for its weight loss benefits, and many studies have backed up these claims.
So how does oolong tea help with weight loss? For one, it's shallow in calories. One cup of oolong tea contains just two calories, making it ideal for losing weight. Additionally, oolong tea can help boost your metabolism and burn fat. Regular oolong tea intake is known to lower body fat levels than those who don't.
To make oolong tea for weight loss −
Start by boiling water and allowing it to cool for about 2 minutes. This will help to release the tea's antioxidants and caffeine without making it too bitter.
Place one teaspoon of loose oolong tea leaves or one oolong tea bag into your cup.
Pour warm water over the leaves and steep for 3-5 minutes.
You can drink oolong tea plain or add lemon or honey for a bit of flavor. If you are drinking it for weight loss purposes, try to avoid adding sugar, as this will negate the effects of the tea. Drink 1-2 cups of oolong tea daily, preferably in the morning or before meals.
5 Hibiscus Tea
Hibiscus tea is an excellent way to help with weight loss. The flowery drink is not only calorie free, but it also has metabolism-boosting properties. Hibiscus tea can be consumed cold or hot, and it's easy to find at most supermarkets.
The main active ingredient in hibiscus tea is hydroxy citric acid (HCA), which is believed to promote weight loss by inhibiting the body's ability to store fat. HCA is also thought to boost metabolism and reduce appetite.
In one study, overweight women who took a daily hibiscus tea supplement lost an average of 3.5 pounds over 12 weeks without making any other changes to their diet or lifestyle. Another study found that men who drank hibiscus tea every day for 12 weeks lost an average of 1.3 kilograms (2.9 pounds).
To consume hibiscus tea for weight loss, boil the water, steep the tea bag, or leave it for 3-5 minutes. For a more robust flavor, steep for longer. You can add honey or lemon to taste. Drink 1-2 cups per day, preferably before meals.
So, if you're looking to lose weight, drinking these five types of tea may be a helpful addition to your weight loss plan. Just remember that it's essential to make healthy lifestyle choices and eat a balanced diet in order to achieve lasting results.
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