“As we have physical science to create external well-being, there is a whole inner dimension of science to create inner well-being. I call it Inner Engineering” says Sadhguru Alias Jaggi Vasudev, the founder of Isha Yoga Center.
Isha Yoga Center offers the Inner Engineering program which helps us to develop inner growth and peace. This program offers the ways to handle the stress, hectic schedules and challenges in career through an inner transformation that enables you to have a deeper perception towards the way of your life, work and the world around you.
The Inner Engineering Retreat program was actually derived from ancient yoga that helps you to rejuvenate from within having a vision for all dimensions of life. This program includes guided meditations and transmission of the sacred Shambhavi Maha Mudra, which should be practised regularly. The simple but powerful processes from yogic science that are taught in this program, purifies the system and promotes the inner well-being.
There are many health benefits of this program such as
Promotion of Psychological fitness and emotional balance
Reduction of stress and having a healthy sleep cycle
Establishment of a positive approach towards life and personal values
Optimization of mental health by enhancing focus, concentration, and memory
Prevention of chronic diseases like Diabetes, Hypertension, Migraine, Sinusitis, Skin ailments, Asthma, Allergies etc.
This program helps to engineer one’s self through inner science of yoga by developing a positive attitude and inner peace which ensures a better health and peaceful life coming up with this hectic pace of the modern life.