The following quiz will ask you a set of questions about how you rate yourself on different facets of human life. The questions are all on a True/False basis so the participant is instructed to self-evaluate before answering the questions.
After having taken a decision, put a tick on the box and introspect. The ideal time complete this activity is 10–15 minutes, however the participant can take additional time if he needs.
|1||I have difficulty in accepting myself the way I am.|
|2||I constantly worry about changing my appearance.|
|3||I am more worried about my failures to celebrate my successes.|
|4||I think many people would not be fond of the real ‘me’.|
|5||I feel everyone is more confident and deserving than me.|
|6||I avoid taking new projects and challenges as much as possible.|
|7||I feel underrated around successful people.|
|8||I am always worried about not making mistakes.|
|9||I feel that I am incompetent and low on talent.|
|10||I feel worthless.|
Download Self-Confidence Worksheet-1.
Note − If the number of ticks you give yourself on the True column exceeds 5, you know you have to bring a drastic change in your self-image and confidence levels. People who get scores upwards of 7 should really seek assistance.