Pole Vault Tutorial

Pole Vault Tutorial

Pole Vault is a popular track and field event. Apart from physical fitness, it requires understanding of some basic physics such as the way of transferring the kinetic energy of your speed into the gravitational potential energy through the elastic energy of your vault. Both men and women can participate in this sport. This tutorial will guide you in understanding the sport from a grass-root level along with its rules and important playing techniques.


This tutorial is meant for anyone who wants to play Pole Vault. It is prepared keeping in mind that the reader is unaware about the basics of the sport. It is a basic guide to help a beginner understand this sport.


Before proceeding with this tutorial, you are required to have a passion for Pole Vault and an eagerness to acquire knowledge on the same.