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Pulses are rich in
(a) carbohydrates (b) proteins (c) oils (d) vitamins and minerals
Correct Answer: (b) proteins
Explanation:
Pulses are very rich in protein and fiber, and very low in fat. Pulses contain important vitamins and minerals like iron, potassium, and folate.
Pulses are highly recommended in the diet of the following persons:
Gluten-free diet: For the person with celiac disease, consumption of gluten leads to a triggered immune reaction in the small intestine, causing damage and poor absorption of nutrients.
Pulses are gluten-free therefore, people with celiac disease can use chickpeas, lentils, or peas as a food ingredient.
Diabetic diet: Consuming lentils, peas and beans help with blood glucose management as pulses have a lower glycemic index. Vegetarian diet: Pulses are good sources of protein, vitamins, and minerals (especially iron and zinc) for vegetarians. They contain eight essential amino acids.
Consuming lentils with rice provides the full complement of amino acids needed for growth.
Weight management diet: For people trying to lose weight, pulses are high in fiber and protein, low in fat, and moderate in calories. Foods higher in fiber content usually help people feel “full” or satiated at mealtime.
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