Geeta has a habit to fill her plate more than she can eat. The following morning she often complains of stomach upset.(a) What do you think could be the reason?(b) Can you suggest Geeta how can she handle this problem?

(a) The problem that Geeta is facing could be a stomach upset due to overeating or eating many things at the same time which has led to incomplete digestion of the food.

(b) Geeta can handle this problem by following some of the techniques listed below:

i) Always take only that much food that you can manage to eat. Avoid Overeating.

ii) Go for a walk after dinner.

iii) Regular Exercise helps in improving the body’s metabolism.


Simply Easy Learning

Updated on: 10-Oct-2022


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