It’s always fun to tattoo words, images, or symbols that mean something to you and your life; it forms a part of your identity. It can be hard if you really want to get inked but are stopped by the fear of what implications your diabetes will have after such ... Read More

Yoga brings synergy to your body, mind, and soul. Practiced by saints from India in ancient times, many yoga gurus took it to the world and popularised the practices. Today, yoga has become a household ritual for all ages. However, most do not know the actual process of yoga practices ... Read More

If you have diabetes, you may have encountered foot problems more common in type 2 diabetes than in those without diabetes. It is because diabetes can damage leg and feet blood vessels. It can affect the circulation of blood, cause swelling, and risk infection. If you have diabetes type2, you ... Read More

Protein is essential to a healthy life. Every diet requires a certain amount of protein to help body organs function smoothly. Protein deficiency may lead to critical health conditions, even cancer. Every cell in our body, muscle, tissues, organs, and hormones contains some protein. Protein aids muscle growth, stamina, strength, ... Read More

Water is essential for our survival, but let's be honest, sometimes it can be boring to drink plain water all day long. Many of us struggle to drink enough water throughout the day, which can lead to dehydration and a host of health problems. Fortunately, several ways exist to make ... Read More

Due to the gloomy weather, the skin may appear more lifeless, dry, and harsh in the winter than in the summer. Hence, you might be looking for strategies to regain your summer glow. Health professionals advise against trying nasal tanning sprays, a popular and crazy treatment. Tanning nasal sprays can ... Read More

You might find it shocking that several food additives legal in the USA are actually banned in Europe. The European Union regulations don’t allow the usage of drugs and hormones on farm animals. Meanwhile, these items are still legal in the USA and used on farm animals to increase their ... Read More

Have you ever started a diet, exercised every day, and still not seen the results you expected? If so, you’re probably wondering why gaining weight before losing it is such an all-too-familiar experience among many of us. In this blog post, we break down the science behind why this happens ... Read More

We all know how important it is to stay hydrated and make sure we’re getting enough water into our diets, but sometimes it can be a real challenge to drink the recommended amount of water every day. It's easy to get busy and forget or simply not feel like spending ... Read More

If you're expecting, congratulations! And if you’re looking for the best prenatal vitamins to keep mom and baby healthy during pregnancy, then look no further. Prenatal vitamins are an essential way to help ensure your nutritional needs are met during this important time in your life. With so many different ... Read More