It can be scary when you wake up panicked, knowing something is wrong but not quite sure what. Many different things can cause adult night terrors, and they're more common than we think: about 25% of adults experience them at some time in their lives. But don't worry! You have ... Read More

Break-ups are hard, no matter how much you've prepared for them. It's often a time of extreme emotional turmoil, sadness, and confusion. But at the same time, break-ups can also be a time of growth and healing. This blog post will discuss 10 steps to help you move on after ... Read More

In today's fast-paced, technology-driven world, it is difficult to disconnect and take a break from our electronic devices. We are constantly connected to our smartphones, laptops, tablets, and other devices, and it can be hard to put them down. The constant bombardment of notifications and distractions can make it hard ... Read More

It’s almost three years since the lockdown took effect due to covid-19 pandemic. Amongst the many establishments previously closed due to lockdown, gyms were on the top of the list. After years of hiatus, gyms are beginning to reopen with new covid-19 guidelines. If you were an avid gym goer ... Read More

Do you have a nasty case of hives? Has the rash on your skin been sticking around for days, despite your efforts to get rid of it? Stress could be causing your hives - and if this is the cause, then understanding what might be stressing you out can help ... Read More

Ticks are small arachnids, related to spiders. They feed on the blood of mammals, birds, and occasionally reptiles and amphibians. Ticks are responsible for a number of diseases, including Lyme disease, Rocky Mountain spotted fever, tularemia, babesiosis, and ehrlichiosis. Since they are so small, it’s nearly impossible for you ... Read More

Bipolar Mood Episodes, also known as bipolar disorder (sometimes also referred to as hypomania or manic mania), is an illness of mental health that is characterized by frequent ups and downs of mental state (depression). Sadness, despair, and the general feeling of not having fun in life are all common ... Read More

Everyone who gets their period wants to handle it in a way that is both comfortable and clean. When it comes to sanitary products, people typically use tampons and pads. However, a growing number of women believe menstrual cups are a superior period solution, and the results of a recent ... Read More

Fruits, vegetables, and cereals made with whole grains are good sources of dietary fiber. The indigestible bits or compounds of plants are what makeup fiber. These components of plants go through our digestive tract mostly unaltered and are eliminated as stool. Carbohydrates make up the bulk of fiber. The primary ... Read More

“Running may significantly impact one's body's health, regardless of speed.” A common kind of exercise is jogging or running. At least once in their lives, one in five persons tries running (or jogging). Running is a desirable exercise since it doesn't cost much to participate in, and you can run ... Read More