Found 125 Articles for Nutrition Facts

What Are Grapes? Nutrition, Health Benefits, Risks, and Types

Bhaswati Mukherjee
Updated on 24-Jan-2023 12:13:32

249 Views

Grapes are a type of fruit that comes in wide varieties. They can be eaten fresh and processed into wine, jam, grape juice, and raisins. Grapes are a nutritious food and a good source of vitamins K and C and manganese. While grapes have many benefits, some risks are also associated with their consumption. These include allergies, gastrointestinal issues, and headaches. It's essential to be aware of these before adding grapes to your diet. This article will take a closer look at grapes, their nutrition and health benefits, and any risks associated with their consumption. We will also discuss the ... Read More

Top 11 Frozen Meals for Weight Loss

Bhaswati Mukherjee
Updated on 24-Jan-2023 12:05:44

7K+ Views

Shedding a few extra kilos can be a difficult journey. Not only is it hard to find the time and motivation to stay active and make healthy eating choices, but it can also be hard to find delicious meals that are low in calories and high in nutrition. Enter frozen meals; they're quick, convenient, and often come in various flavors. However, not every frozen meal is created equal; some are loaded with sodium or unhealthy fats, while others are packed with simple carbs and added sugars that can stall weight loss progress. In this blog post, we'll explore the 11 ... Read More

The 10 Best Low-Carb Vegetables to Eat on the Keto Diet

Bhaswati Mukherjee
Updated on 24-Jan-2023 12:01:53

102 Views

The Keto diet is also known as a low-carb diet. This diet has become popular among people worldwide due to its excellent health benefits. As per research, it has been noticed that a low-carb diet can help to prevent individuals from some cancers. This low-carb and high-fat diet helps people to reduce their consumption of carbohydrates. This diet allows people to consume only 20 to 50 grams of carbs per day. Benefits of the Keto Diet The primary benefit that the keto diet offers is weight loss. Its diet helps in boosting metabolism and decrease appetite. Again individuals, who ... Read More

What is Hyaluronic Acid? Definition | Benefits | & Best Serums

Bhaswati Mukherjee
Updated on 24-Jan-2023 11:48:57

85 Views

Though it sounds so complicated, Hyaluronic Acid is present in the human body as a humectant, hydrating the skin where it is most found. That is natural since the skin is the largest organ. Hyaluronic acid is present in the eyes, too, and the joints. In recent days, advertising for cosmetics has been reminding us of the efficacy of hyaluronic acid in reviving youthful skin-a good idea for aging and the aged to work on the skin and hydrate it more. Though the results cannot be expected overnight, it does work to recover the lost skin sheen. According to preferences ... Read More

Green Tea - From Usages to Side Effects, all that you want to know

Bhaswati Mukherjee
Updated on 24-Jan-2023 11:45:36

46 Views

Tea is the second most consumed beverage in the world. All types of tea (except herbal) come from Camellia sinensis bush's dried leaves. The dried leaves and leaf buds are used to make various tea types, including black and oolong teas. Green tea also comes from the same bush, but it is the least processed tea, containing a high level of antioxidants and polyphenols. It is generally prepared by steaming and pan-frying the tea leaves and then drying them. Since green tea is not fermented like black or oolong tea, it maintains the highest level of essential molecules known as ... Read More

10 Healthy Foods That Are Great Sources of Iron

Bhaswati Mukherjee
Updated on 24-Jan-2023 11:36:54

69 Views

The human body requires loads of minerals and vitamins to stay healthy. Among these minerals, iron is one of the most significant components that maintain blood health. If any person is suffering from anemia, it denotes the lack of iron in the body. Vast numbers of people are suffering from iron deficiency all over the world. Iron deficiency can lead to extreme fatigue, and your body will suffer from a nutritional shortage. Why does the Human Body Require Iron? Iron is one of the prime modules of hemoglobin. Hemoglobin is the protein in the blood, and it helps red blood ... Read More

What Are the Health Benefits of Magnesium?

Bhaswati Mukherjee
Updated on 24-Jan-2023 11:40:49

62 Views

While everybody talks about the nutritional qualities of apples, magnesium has numerous health benefits too. The brain and body need magnesium. Heart and blood sugar, moods too, require magnesium. Magnesium is a mineral present in just every cell in the body. The most well-known is the magnesium content in bones. Food provides this essential mineral, and supplements can remedy the shortage. Men need about 400 mg daily, while women need about 300 mg daily to maintain overall good health and optimum physical performance. Natural Sources of Magnesium Nuts and beans, seeds, and leafy greens have ample magnesium. In descending ... Read More

Eight most significant benefits of Zinc Supplements

Bhaswati Mukherjee
Updated on 24-Jan-2023 11:25:06

64 Views

Zinc supplements are popular for several reasons. First, zinc is an essential mineral in many biochemical processes in the body. Second, zinc deficiency is relatively common, especially among people who have certain medical conditions or who do not have access to a balanced diet. Third, zinc supplements can help to improve symptoms of certain medical conditions, such as colds and flu. Also, zinc supplements provide a convenient way to ensure that people get enough of this important mineral. But there are many more benefits. In this regard, we will discuss zinc supplements' eight most significant benefits. Let's get started. ... Read More

Body Type Diet: The Ultimate Guide

Bhaswati Mukherjee
Updated on 24-Jan-2023 10:59:27

89 Views

Have you ever wondered why your body type differs from someone else's? It turns out that your body type plays an important role in determining the ideal diet type for you. That's why it's important to understand the basic principles behind body type diets and how to tailor them to your needs. In this guide, we'll cover everything you need to know about body type diets, from the three main types to the benefits of each one. We'll also provide strategies to ensure that your diet is tailored specifically to you and your unique needs. Let's get started! Ectomorph ... Read More

Best & Worst Diet Plans for Weight Loss, Heart Health

Bhaswati Mukherjee
Updated on 24-Jan-2023 10:58:22

128 Views

Making a start when attempting to reduce weight can be overwhelming, particularly regarding long-term, nutritious nutrition. You should choose the best diet to lose weight based on your lifestyle, goals, and what makes you feel good. Proper nutrition is essential for heart health: Heart disease has been the main cause of death for many years. The greatest diets for losing weight that is also heart-healthy are listed here, along with certain diets you should steer clear of. Best Diets Some dietary decisions, such as ingesting an excessive amount of processed meat and drinks, can put your heart at risk. ... Read More

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