Nutmeg is a popular spice used across the world for its dominant flavor and taste. Apart from imparting a great flavor to the cuisine, it has many health and benefits. This spice has been used thousands of years, primarily for its health benefits. This generation is not aware of the health benefits imparted by this wonderful spice.Let us discuss the benefits of using Nutmeg in our cuisines:Brain TonicNutmeg consists of a natural organic compound that is known as Myristicin that inhibits a brain enzyme that contributes to neurodegenerative disease Alzheimer’s. Nutmeg’s anti-inflammatory properties along with the protective effects can be ... Read More

Kiwi is a brilliant source of vitamin C which is also known as ascorbic acid. There are also other vitamins that are present in the fruit including vitamin A, folate, vitamin E (alpha-tocopherol) and vitamin K are which are present in good quantity.The amount of minerals present in the kiwi fruit includes a huge quantity of potassium along with other minerals such as calcium, magnesium and phosphorous. All these vital nutrients in kiwifruit come with an added bonus of dietary fiber.Here are some benefits of eating Kiwi fruit.Immune System BenefitsKiwi helps in favor of the regulation of the adaptive immune ... Read More

Diabetes is one of the chronic metabolic diseases that is affecting millions of people all over the globe. It is caused when a person's blood glucose levels become high either due to inadequate insulin production or when the body stops responding to the insulin, or sometimes both. If diabetes is not controlled, it can cause blindness, kidney failure, heart ailments, nervous weakness and what not.Before a person is diagnosed with diabetes, the body will give some symptoms, due to the retention of glucose levels in the blood. This is known as prediabetes. With some precautions and lifestyle changes, we can ... Read More

Tea is a beverage liked by people all over the world. The packing and packaging have been changed over the years thanks to innovative ideas and interest shown by connoisseurs. The tea bag packing is the end result on one such passionate tea addict. Tea bags are available in different flavors and sizes making it easy and compact for the consumers.Generally, people throw away tea bags after use. Here are some interesting ways in which the used tea bags can be put to other than simply brewing tea.The generally known use of used tea bags is that they help in ... Read More

Insomnia or lack of sleep is a common problem faced by people in today’s world. Many reasons like work pressure, stressful relation, lack of exercise, too much coffee intake could be factors contributing to this condition. Foods that could release Tryptophan to the body and brain are said to be helpful in giving you a good night sleep.Calcium rich foods like any dairy products help in regulating muscular movements and could relax you to sleep. Cheese, yogurt, milk are all found to be helpful as they are rich in calcium and help the brain to use tryptophan found in these ... Read More

Hair growth and hair nourishment have assumed a lot of importance in the daily schedule of healthcare. Every girl or woman fantasies to have tresses that are healthy and beautiful. Vitamins play a vital role in growing healthy and strong hair.ZincZinc is an essential nutrient for hair growth. The human body cannot store it and hence must be supplied or supplemented through food or as medicine. Garlic, wheat germ, watermelon seeds, chickpeas, squash seeds and sesame seeds are all good sources of zinc and can be incorporated into meal to enrich zinc content in one’s body.IronPeas, Beans, Green Leafy Vegetables ... Read More

It is an evident fact that Garlic is very helpful in maintaining our health. Due to the presence of Allicin, the Sulphur containing compound along with vitamin B1, B2, B3, B6, folate, vitamin C, calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, zinc etc., Garlic has been regarded as the most useful food product.The Goodness of Garlic pods provides relief from cold and flu, prevent heart ailments and cancer as it has rich anti-fungal and anti-bacterial properties. It also acts as a blood purifier and helps to cure many skin and hair problems. Garlic is proven to control blood pressure and ... Read More

No, according to me adding salt to curd only enhances its taste. If you are buying the curd or yogurt from a store, they do not have fat in them. Additionally, if you are buying the fat-free milk to prepare the curd at home, there is no need to add salt as during the process of curd formation, it will itself release the salt in it. However, there are two sides to it.Why Adding Salt Can Be Advantageous?However, most of us who make curd at home using cow milk, generally do add a little amount of salt to enhance the ... Read More

A carbohydrate stores energy and is a biological molecule which consists of basically three elements, carbon, oxygen, hydrogen. They are also known as saccharides which are further classified as monosaccharides, disaccharides, oligosaccharides, and polysaccharides. These are important biomolecules which play important roles in living organisms. Starch and sugar are the major sources of it and are found in cereals, potatoes, sugarcane, fruits, bread, milk, table sugar etc.SaccharidesMonosaccharides are the major energy sources and fuel up the metabolism. Polysaccharides are the converted forms of the unwanted monosaccharides which are stored in the form of glycogen in the case of animals. In ... Read More

CarrotIt is a root vegetable, usually in red or orange color. It is a source of Vitamin A.Prevention of Heart Disease: In an examination intended to uncover the restorative estimation of carrots, specialists at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland uncovered that cholesterol level drops by a normal of 11 percent if seven ounces of raw carrots are taken. High cholesterol is a central point for coronary illness. Since customary utilization of carrots lessens cholesterol levels, it is a smart thought to have a solid amount of carrots, keeping in mind the end goal to forestall heart-related issues.Blood Pressure: ... Read More