When was the last time you felt drained, had difficulty in breathing, sleeping problems, sore eyes, or heartburn due to some pressing issues? There is hardly any individual who has never experienced symptoms akin to the above; feeling of tension or stress, as we call it in a formal language, is a normal phenomenon of human life. Such feelings have both positive and negative impacts. Technically, it is called as stress Images Coming soon What is Stress? H. Selye first described the word stress in a psychological context as "non-specific responses that resulted from a variety of different kinds ... Read More

In our everyday life, we have so many things irrespective of our choices, such as whether we want warm food or do not; want our boss' tantrums or do not. Therefore, these can be categorized in the list of our surviving streak, STRESS is one of them that we need to cope up to live a normal life. Images Coming soon What is Stress? Stress is relative of our mind that is needed in every function to keep the crowd bright, but too much can lead to destruction simultaneously. To put this ugly beast in the most convenient words, Hans ... Read More

In the present situation, hustle culture has gained prominence, and we are no stranger to the term 'Stress.' Life can be challenging, demanding, and distressing. Then there is your hectic schedule, which includes getting up early for school, staying up late studying for exams, balancing meals, handling a 9 to 5 job, and the list goes on. A lot has to be balanced. The bad news is that everyday problems can also cause emotional stress, and it is simple to feel anxious when you have a lot on your plate, and your mind is constantly racing. On the flip side, ... Read More

"I am so stressed!". How many times in a week do we use or hear this sentence? A bold guess would be every day, and this guess may very well be correct. We deal with some kind of stress on a daily basis. Many situations in our life can cause stress – School, work, relationships, traffic, a fight, or even news. Stress experience is also unique to individuals in the sense that what might be unbearable stress for one may be trivial for some other. What is Stress? Stress is a state of an individual that occurs in response to ... Read More