This course is designed to help you reduce anxiety & depression through the use of Laughter Therapy . Through the learning of Laughter yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain.
This course is perfect for anyone suffering from anxiety or depression and wants to tackle it with natural and holistic health remedies. It is a great course for anyone who has an interest in improving their mental health and wellbeing and wants to wake up every morning, feeling empowered and happier.
COURSE HIGHLIGHTS
- Laughter Yoga practical Exercise which helps to change your mood and make you happy and stress free
- Unique Clapping Laughter Therapy exercises which helps to reduce stress, anxiety and depression.
- Learn therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.
- Gibberish Therapy- Art of non sense . The best anger Management therapy
- Laughter Meditation : This helps you calm your mind and better sleep
- Suitable for anyone who suffers from anxiety, depression or emotional issues who wants to create powerful change in their lives.
Goals
- Reduce your symptoms of depression and increase your feelings of well-being in 21 days
- Release your depression naturally without the use of medication. (Note: Please do not go off your medication, unless you are advised to do so by your medical practitioner)
- Feel positive, relaxed and in love with yourself and life
- Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace
- Harmonize your feelings and change your perspective about yourself and learn to love who you are
- Practice Laughter yoga, Clapping Laughter, Gibberish Techniques & meditation helps to decrease stress, anxiety and depression.
- Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice
- Requirement: You will need to commit to daily practice to get the most out of this course and to see positive results at the end of 21 Days
Prerequisites
Only Self willingness to learn and commitment of doing these techniques 21 days regularly for better result
The only thing you need is willingness and an open heart you don't even need a sense of humor.
