Laughter Therapy For Depression -The Best Alternative Therapy for Stress, Anxiety and Depression
Mission : Depression Free world by Dr.Harish Rawat
Updated on Apr, 2024
Language - English
Personal Development,Anxiety Management
Lectures -12
Resources -1
Duration -1 hours
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Course Description
This course is designed to help you reduce anxiety & depression through the use of Laughter Therapy . Through the learning of Laughter yoga and meditation techniques, you will understand how to change your emotional state through the rewiring of your brain.
This course is perfect for anyone suffering from anxiety or depression and wants to tackle it with natural and holistic health remedies. It is a great course for anyone who has an interest in improving their mental health and wellbeing and wants to wake up every morning, feeling empowered and happier.
COURSE HIGHLIGHTS
- Laughter Yoga practical Exercise which helps to change your mood and make you happy and stress free
- Unique Clapping Laughter Therapy exercises which helps to reduce stress, anxiety and depression.
- Learn therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.
- Gibberish Therapy- Art of non sense . The best anger Management therapy
- Laughter Meditation : This helps you calm your mind and better sleep
- Suitable for anyone who suffers from anxiety, depression or emotional issues who wants to create powerful change in their lives.
Goals
What will you learn in this course:
- Reduce your symptoms of depression and increase your feelings of well-being in 21 days
- Release your depression naturally without the use of medication. (Note: Please do not go off your medication, unless you are advised to do so by your medical practitioner)
- Feel positive, relaxed and in love with yourself and life
- Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace
- Harmonize your feelings and change your perspective about yourself and learn to love who you are
- Practice Laughter yoga, Clapping Laughter, Gibberish Techniques  & meditation helps to decrease stress, anxiety and depression.
- Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice
- Requirement: You will need to commit to daily practice to get the most out of this course and to see positive results at the end of  21 Days
Prerequisites
What are the prerequisites for this course?
Only Self willingness to learn and commitment of doing these techniques 21 days regularly for better result
The only thing you need is willingness and an open heart you don't even need a sense of humor.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction Of Course
12 Lectures
-
About Course
02:34
02:34
-
What Is Depression , Symptoms of Depression &Type of Depression as Per Ayurveda
12:50
12:50
-
What Is Laughter Therapy & Scientific Mechanism of Laughter helps in Depression
03:59
03:59
-
Practical Laughter Yoga Exercises
10:04
10:04
-
Gibberish Therapy - Art of Non Sense
03:31
03:31
-
Know Your Trainer
05:26
05:26
-
Powerful Breathing Exercises
07:14
07:14
-
Herbs Used in Depression
01:15
01:15
-
Clapping Therapy
06:15
06:15
-
Laughter Yoga Dance
10:09
10:09
-
Laughter Meditation
10:08
10:08
-
Basic Laughter Therapy
Instructor Details
Dr. Harish Rawat
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