Gluten is a protein variant found in wheat, barley, and rye. A gluten-free diet is one that eliminates gluten. For people with chronic digestive and immune disorder, issues of the intestine and wheat allergy, this type of diet is essential to maintaining good health. However, people resort to gluten-free diet for various other reasons too. In the subsequent sections of this article, we will take a look at some gluten-free diet foods that you can eat and their benefits. Gluten-Free Foods You Can Eat Gluten-free foods are natural and can be made a healthy part of our everyday diet. The ... Read More

If you spend your days juggling between meetings, caring for your family, and tackling tasks that have nothing to do with self-care, chances are your midday meal has become an afterthought. However, if you have type-2 diabetes, making a healthy lunch a priority can have a significant impact on your weight and blood sugar levels. Making your meal at home is the simplest way to ensure that happens. Simple and Tasty Lunch Ideas for People with Type-2 Diabetes Maintaining a healthy diet is crucial for individuals with type-2 diabetes. Eating regular, balanced meals that are low in carbohydrates and ... Read More

Do you love chocolate chip cookies, German chocolate cake, and hot chocolate? It's a little more difficult to comprehend that all these delicacies originate from the common cocoa tree. The cacao bean that goes into making chocolate grows inside a cacao pod, making it the original plant-based superfood. The same bean can be transformed into dark chocolate, milk chocolate, cocoa powder, or cacao nibs, which are then used to create some of your favorite sweet delicacies. Nevertheless, chocolate is not just about its rich flavor. Like other plant-based meals, it's a rich source of some essential nutrients, and studies ... Read More

While you are in a hurry to attend a meeting or you are on a long drive, and you notice a green Starbucks sign, you will feel tempted to order something to fade away your hunger. Starbucks offer a wide range of snacks and beverages. But, all need to be aware of whether the foods you order contain a proper nutritional value or not. Here all can check what nutritionists should prefer while ordering food from Starbucks. Avocado Protein box & Chickpea Bites Besides breakfast, you can also order special lunch boxes, which can make your lunchtime healthy and ... Read More

Face yoga is a combination of facial exercises and facial massage that can engage your facial muscles, skin and tissues to give you a youthful and healthy glow. Face yoga can sculpt your jawline, decrease face puffiness, improve skin elasticity or skin tightness and help you to get rid of fine lines and wrinkles. Face yoga exercises are a series of facial movements that can tone and relax your facial muscles. Additionally, facial massage can improve the blood flow in your skin and ensure enhanced collagen production. The central idea of face yoga exercises is to keep your face toned ... Read More

People have understood the importance of eating right and hence, are always on the lookout for a good diet that can help them to achieve their weight management goals. However, when it comes to fad diets, you may come across too many options on the internet. These fad diets may be overwhelming as they claim quick weight loss. You need to choose the right diet for you as per your health conditions, medications you are taking and most importantly after talking to your primary healthcare provider. The options available are endless and hence, you must choose the diet wisely. Here ... Read More

An underactive thyroid gland or hypothyroidism can slow down the metabolism and make weight loss challenging. Undoubtedly, healthy food, regular exercise and certain lifestyle changes are key factors in weight loss, but if you have hypothyroidism, it can be harder to lose weight. Making a few dietary changes and taking proper treatment for hypothyroidism is extremely important if you want to lose weight successfully. Hypothyroidism can cause symptoms like weakness, fatigue and weight gain due to water and salt retention. This can severely impact your ability to exercise. Here are some easy tips which would make your weight loss journey ... Read More

Who doesn’t want to have a flat stomach? It’s definitely one of the most sought-after body parts that fitness enthusiasts strive for. But getting a flat stomach isn’t as simple as it seems. You can’t just do crunches and expect your belly to flatten overnight. Nevertheless, the process takes a lot of time, dedication, and patience. Not everyone is lucky in this matter. Fortunately, there are other tricks you can try to reduce belly fat without compromising your daily routine. In this regard, let’s have a look on10 of these tricks that you can use to help flatten your stomach ... Read More

English singer-songwriter Adele gained popularity since her number one single "Someone Like You" ranked top in the United Kingdom and the United States. The 15 times Grammy award winner became a sensation for her talent but soon became a center of attention to the public eye when her post on Instagram went viral showing her extreme weight loss transformation in 2020. It was not until 2021 that she finally broke her silence about her weight loss journey in her interview with British vogue. The singer stated that her transformation wasn’t for the public to watch and comment on it, but ... Read More

Beets are root vegetables extracted from underground and used for their nutritional benefits. They are red in colour and can be consumed in the form of salads and juices. Mostly eaten raw, but some people prefer cooking it or making beet pickles. The vegetable is a taproot and belongs to the family of sugar beets but isn’t considered the same as white beets. Sugar beets are used for sugar extraction in manufacturing units for its industrial applications in food sectors whereas the sugar in beetroot cannot be extracted. Read this article to understand the nutritional and health benefits of beetroots ... Read More