Face yoga is a combination of facial exercises and facial massage that can engage your facial muscles, skin and tissues to give you a youthful and healthy glow. Face yoga can sculpt your jawline, decrease face puffiness, improve skin elasticity or skin tightness and help you to get rid of fine lines and wrinkles. Face yoga exercises are a series of facial movements that can tone and relax your facial muscles. Additionally, facial massage can improve the blood flow in your skin and ensure enhanced collagen production. The central idea of face yoga exercises is to keep your face toned ... Read More

People have understood the importance of eating right and hence, are always on the lookout for a good diet that can help them to achieve their weight management goals. However, when it comes to fad diets, you may come across too many options on the internet. These fad diets may be overwhelming as they claim quick weight loss. You need to choose the right diet for you as per your health conditions, medications you are taking and most importantly after talking to your primary healthcare provider. The options available are endless and hence, you must choose the diet wisely. Here ... Read More

An underactive thyroid gland or hypothyroidism can slow down the metabolism and make weight loss challenging. Undoubtedly, healthy food, regular exercise and certain lifestyle changes are key factors in weight loss, but if you have hypothyroidism, it can be harder to lose weight. Making a few dietary changes and taking proper treatment for hypothyroidism is extremely important if you want to lose weight successfully. Hypothyroidism can cause symptoms like weakness, fatigue and weight gain due to water and salt retention. This can severely impact your ability to exercise. Here are some easy tips which would make your weight loss journey ... Read More

Who doesn’t want to have a flat stomach? It’s definitely one of the most sought-after body parts that fitness enthusiasts strive for. But getting a flat stomach isn’t as simple as it seems. You can’t just do crunches and expect your belly to flatten overnight. Nevertheless, the process takes a lot of time, dedication, and patience. Not everyone is lucky in this matter. Fortunately, there are other tricks you can try to reduce belly fat without compromising your daily routine. In this regard, let’s have a look on10 of these tricks that you can use to help flatten your stomach ... Read More

English singer-songwriter Adele gained popularity since her number one single "Someone Like You" ranked top in the United Kingdom and the United States. The 15 times Grammy award winner became a sensation for her talent but soon became a center of attention to the public eye when her post on Instagram went viral showing her extreme weight loss transformation in 2020. It was not until 2021 that she finally broke her silence about her weight loss journey in her interview with British vogue. The singer stated that her transformation wasn’t for the public to watch and comment on it, but ... Read More

Beets are root vegetables extracted from underground and used for their nutritional benefits. They are red in colour and can be consumed in the form of salads and juices. Mostly eaten raw, but some people prefer cooking it or making beet pickles. The vegetable is a taproot and belongs to the family of sugar beets but isn’t considered the same as white beets. Sugar beets are used for sugar extraction in manufacturing units for its industrial applications in food sectors whereas the sugar in beetroot cannot be extracted. Read this article to understand the nutritional and health benefits of beetroots ... Read More

A workout is a physical activity that is done to improve overall health and fitness. Many different types of workouts can be done, including cardio, strength training, and stretching. Cardio workouts, such as running or cycling, improve cardiovascular health and endurance. Strength training, such as weightlifting or bodyweight exercises, helps to build muscle and improve overall strength. It is important to choose a workout that is enjoyable and fits into your schedule, as consistency is key to seeing results. It is important to warm up before and cool down after a workout to prevent injury. A good warm-up can be ... Read More

Oatmeal is a traditional breakfast food that is high in fiber and can be cooked and served in a variety of ways, such as with milk or water, sweetened with honey or sugar, and topped with fruit or nuts. Oatmeal is a popular baking ingredient for cookies, muffins, and other baked stuff. It is highly rich in nutrients and offers several benefits including cholesterol control and reduced risk of heart disease. Oatmeal is your go-to breakfast and it can be cooked and served along with several other dishes. Best Oatmeal for Type-2 Diabetes When it comes to oatmeal for ... Read More

Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century. Fibre, potassium, Vitamin B6, Vitamin C, and a variety of phytonutrients and antioxidants are all found in abundance in bananas. You can eat bananas raw or ripe as a whole fruit or turn them into your favourite smoothie or mash it into your favourite banana walnut cake. Bananas are rich in soluble fibre. The soluble and insoluble fibres found in bananas are essential for healthy digestion. Blood ... Read More

Dark chocolate can be a healthy addition to a balanced diet. There are a lot of nutrients in dark chocolate that can help your health. It is one of the best sources of antioxidants that you can find and is made from the seed of the cacao tree. The cacao tree also contains a compound called theobromine, which can help in the reduction of inflammation and potentially lower blood pressure. Dark chocolate has been shown to improve health and reduce the risk of heart disease, improve brain function, alleviate stress, and lower the risk of diabetes. Moreover, Dark chocolate contains ... Read More