Found 165 Articles for Lifestyle

How to Lower Triglycerides with Lifestyle Changes?

Vandana Annavaram
Updated on 31-Mar-2023 16:11:37
Triglycerides are a kind of fat (lipid) found in your blood. They store unused calories and give your body energy when it is required. When you consume any kind of food, your body changes calories to triglycerides that do not have to be utilized immediately. These triglycerides are stored in your fat cells until you burn them. Furthermore, some hormones release triglycerides for energy that is required in between meals. What are Triglycerides? Triglycerides come from sugar or refined carb and fat intake that is present in your diet. It can also be made in the liver. Triglycerides are changed ... Read More

5 Love Languages: Identification, Expression in Relationships

Vandana Annavaram
Updated on 10-Mar-2023 13:08:14
Love is a small word with a huge meaning. It generally starts with a small act of concern, trust, and a strong and positive sense of feeling. Gradually it grows and we feel this strange rush of emotions that makes us feel happier, stronger and loved. Till now we have seen what an individual feels but when they express it; it comes in the form of love language. It differs from person to person, knowing the love language your partner loves, can be a blessing for you and vice versa. Everybody has a different way of receiving love and affection ... Read More

How to Fix Your Sleep Schedule?

Maithili Potnis
Updated on 09-Mar-2023 15:03:07
Adults need to sleep between seven to nine hours every night for optimal mental and physical health. One of the best ways to get consistent sleep is to follow a healthy sleep routine. Ideally, our body should feel sleepy around the same time every night. However, unfortunately, many factors can disrupt our sleep schedule or sleep routine. Sleep schedules may vary from person to person and depend on signals we send to our bodies like it’s not time to go to bed. Indirectly, we are telling our bodies to adjust our sleep schedules when we send them these signals and ... Read More

Do Blue Light Glasses Work? A Science-Based Analysis

Maithili Potnis
Updated on 09-Mar-2023 14:58:35
The world has become virtual and it’s almost impossible to stay away from electronic devices like smartphones, laptops, tablets and computers. Blue light is all around us. It is found naturally in sunlight and artificially in fluorescent light, smartphones, computers, laptops and tablet screens. Prolonged exposure to this blue light may sabotage your sleep schedule or harm your eyes by causing fatigue or dry eye. To help reduce this damage, blue light glasses and lenses have been introduced which may limit the amount of blue light exposure to your eyes. However, there are mixed reviews on the benefits of these ... Read More

Cabbage Soup Diet: Ingredients and Effectiveness

Maithili Potnis
Updated on 09-Mar-2023 14:53:59
The Cabbage Soup Diet as the name implies involves consuming large quantities of cabbage soup and is a short-term weight loss diet. It claims to help you lose up to 4.5 kg (10 pounds) in a week. Crash diets like the cabbage soup diet may lead to initial weight loss, but there is no scientific evidence to support its effectiveness and suitability for healthy weight loss. In this article, let us find out what is a cabbage soup diet and if it is effective. Ingredients of a Cabbage Soup Cabbage soup is an essential food in this seven days diet. ... Read More

Slimming Fashion Tricks: Colors, Patterns, Shoes, and More

Bhaswati Mukherjee
Updated on 02-Mar-2023 13:38:22
"What you wear is how you present yourself to the world, especially today, when human contacts are so quick. Fashion is instant language." —Miuccia Prada. Get ready to use new slimming fashion techniques to lose extra pounds. You may have been aware that a jacket with the ideal cut may elongate you, but did you also realize that color and pattern are important factors? Your size can be increased or decreased by anything, such as the bags you hold, the footwear you wear, and the jewelry you pick. Furthermore, who wouldn't like to appear 10 pounds lighter without following a ... Read More

The Aries Woman – 10 Personality Traits

Vandana Annavaram
Updated on 27-Feb-2023 11:29:37
Passionate, fiercely independent, and someone who is always ready to do all that it takes to be able to achieve a dream; yes, we are talking about an Aries woman, very much the qualities exhibited by the protagonist of the famous classic "Gone with the Wind" by Margaret Mitchell. March 18th to April 19th is ruled by the Aries zodiac. They are represented by the Ram and have fire as their zodiac element. Their ruling planet is Mars according to ancient Roman mythology. Some of the world’s most famous Aries women are Victoria Beckham, Lady Gaga, and Jennifer Garner. Many ... Read More

15 Amazing Facts about Left-Handed People

Vandana Annavaram
Updated on 27-Feb-2023 11:05:15
Around 10% of the estimated population is left-handed. Living in a world of right handedness majority doesn’t speak less for the left-handed. Handedness is an individual preference which makes it easier for a person to perform motor movements. The preferential hand is referred to as the dominant hand which is linked with the coordination in the human body. Advantages of Being Left-handed Certain advantages are enjoyed by left-handed people and here are 15 facts about them. They can be ambidextrous Almost every facility or product is designed per the needs of right-handed people. This makes left-handers perform tasks with their ... Read More

10 Good Foods to Help Relieve Constipation

Vandana Annavaram
Updated on 27-Feb-2023 11:01:05
Our body is a reflection of our habits and the lifestyle we follow. If we treat our bodies like machines and consume excessive junk, it brings fierce change to our health and body. We should keep a check on our diet and always go for a healthier lifestyle but this will only be possible if we are aware of the products available in the market. Excessive of everything is harmful, no matter how many benefits the source offers. The aim is to maintain a balanced diet with selective and enriched sources that do not disturb the guts and cause ... Read More

Understanding Your Gothic Teen

Bhaswati Mukherjee
Updated on 15-Feb-2023 15:49:29
Goth is a music-based subculture that started in the United Kingdom and was developed by Gothic rock, an offshoot of the post-punk music type called goth rock. Goth preferred this music that contains several styles including dark wave, ethereal wave, deathrock, and many more. It is important to note that post-punk artists or musicians presaged the gothic rock type that help and develop the subculture including Joy Division, Bauhaus, the Cure, and the Siouxsie and the Banshees. What is the Gothic Lifestyle? Generally, the word 'gothic' refers to a lifestyle and attitude among young individuals. However, it establishes in ... Read More
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