Found 47 Articles for Home Remedies

Turmeric vs. Curcumin Supplements

Bhaswati Mukherjee
Updated on 16-Feb-2023 17:49:44
If you thought turmeric and curcumin were the same things, you’re not the first, and you certainly won’t be the last. This article will put an end to your confusion once and for all.  This way, the next time someone mixes the two up, you can show off your newly acquired knowledge and help others choose the best option for their health.  What is the Difference Between Turmeric and Curcumin? Differentiation Turmeric Curcumin Source Turmeric is a root or rhizome of the Curcuma longa plant, a flowering variety of the ginger family of rhizomes and ... Read More

10 Natural Insomnia Aids that Help You Get Better Sleep

Bhaswati Mukherjee
Updated on 24-Jan-2023 14:57:01
Sleep is highly imperative for a healthy lifestyle. If you're not getting enough sleep, it can have a severe impact on your mental and physical health. Unfortunately, insomnia affects many people, leading to sleepless nights and days filled with fatigue and irritability. But there are natural ways to combat this ailment that don't involve prescription drugs or over-thecounter medicines. This article will explore ten natural aids to help you get better sleep and live healthier lives. From herbal remedies to breathing techniques and lifestyle changes, these natural insomnia aids can help end sleepless nights. Chamomile Tea The Chamomile tea is ... Read More

8 Best Teas for People with Diabetes

Bhaswati Mukherjee
Updated on 24-Jan-2023 14:43:02
Diabetes can be complicated to manage, and it's essential to take every step to ensure your health and well-being. One of the best ways to do it by incorporating certain teas into your daily routine. These drinks are tasty and refreshing and filled with a range of antioxidants, anti-inflammatory compounds, and other beneficial properties that may help keep your blood sugar levels in check. In this blog post, we'll explore some of the best teas for people with diabetes and will learn how to incorporate them into your diet with ease. Read on to learn more! Green Tea It ... Read More

The Most Popular Types of Detox Cleanses

Bhaswati Mukherjee
Updated on 24-Jan-2023 12:03:54
Various types of detox cleanse are out there. Some people do them for weight loss, while others for health benefits. Whatever your reason, it's essential to know which detox cleanse is right for you. This article will briefly discuss the most popular types of detox cleanses for your quick review. Let's get started. Six Most Popular Detox Cleanses The Lemonade Diet The Lemonade Diet is the most popular type of detox cleanse. This diet is typically a short-term cleanse that lasts for ten days. The diet involves consuming only lemonade, water, maple syrup, and cayenne pepper. During the diet, ... Read More

Creatine: Uses, Benefits, Side Effects, and More

Bhaswati Mukherjee
Updated on 23-Jan-2023 16:15:37
Creatine is a chemical created naturally within the body and has several important activities. Additionally, one can find it in red meat and seafood. In the gym, people frequently use it to increase their strength and the size of their muscles. Muscles use Creatine as a fuel source. Approximately 95% of the entire quantity is contained within the skeletal muscle. Creatine is a component frequently found in American dietary supplements for athletes. Creatine supplementation tends to be most effective for those whose levels are already low rather than for those already quite high when they begin taking the supplement. ... Read More

Did a Bee Sting Me? Treatment Options, Allergic Reactions, Home Remedies

Bhaswati Mukherjee
Updated on 23-Jan-2023 15:59:06
Bee stings are a common occurrence and are usually not dangerous. However, some people may experience an allergic reaction to a bee sting. If you are stung by a bee, it's essential to identify the type of bee and the treatment options available. Honey bees, bumble bees, wasps, and hornets commonly cause bee stings. These stinging insects have venom sacs that contain a neurotoxin that can cause pain, swelling, and itching. Bee stings can be painful and uncomfortable, but fortunately, there are several treatments available for these stings. In this article, we'll discuss various treatment options for bee stings, allergic ... Read More

Keto Diet: A Complete List of What to Eat & what to Avoid

Bhaswati Mukherjee
Updated on 17-Jan-2023 14:35:39
Recently, individuals are familiar with different diet plans to maintain a healthy lifestyle. You can contact your healthcare providers to plan a diet chart for your health benefit. Many physicians suggest for Keto Diet or a Ketogenic diet. The Ketogenic diet is famous for cutting carbohydrate intake from the daily food consumed. People who follow this diet can gain more calories from protein and fat. It also helps in consuming fewer carbohydrates. The Keto diet, or the low-carb diet, has many health benefits. As per research, it has been proven that the Keto diet improves your health benefit and ... Read More

Can You Overdose on Melatonin? How to Determine the Right Dosage?

Bhaswati Mukherjee
Updated on 16-Jan-2023 12:03:53
Our sleep-wake cycle is regulated by the neurohormone melatonin, which comes in various dosages and forms over-the-counter. It can be helpful if you want to set your bedtime earlier, especially when done with cutting back on light two hours before bed. People whose schedules conflict with their bodies' natural circadian rhythms, such as night shift workers who go to bed late or very early, may find Melatonin helpful. The pineal gland naturally produces Melatonin, which is gradually released into the bloodstream as you get ready for bed. You can have trouble falling or staying asleep if your body doesn't create ... Read More

Does the COVID-19 Virus or Vaccine Mess with the Menstrual Cycle?

Bhaswati Mukherjee
Updated on 16-Jan-2023 11:16:10
A disturbed menstrual cycle is a common experience for many women. Most women would like to discover a way to alleviate the discomfort and inconvenience associated with menstrual cycle irregularities, whether they are caused by endometriosis. However, recent studies suggest that both the virus and the vaccine may play a role in disrupting the menstrual cycle for some women. Therefore, what's the big deal? Though this information was not initially made available to patients or healthcare professionals, it is now being revealed as awareness of all potential side effects continues to grow. If you're a woman experiencing menstrual cycle disruptions, ... Read More

10 Yoga Poses for Beginners

Bhaswati Mukherjee
Updated on 16-Jan-2023 10:55:34
Yoga is an excellent type of physical activity for people of various years old and physical capacities. It benefits beginners, including reduced stress and increased strength and flexibility. Yoga has been practiced for thousands of years and has grown in popularity in the West. It uses a series of physical exercises, breathing, and meditation techniques to calm the mind and strengthen the body. To get the benefit, you can be someone other than an expert. In fact, the long hour- once a week for 12 weeks, hatha yoga sessions boosted strength and flexibility. Yoga can be performed physically at ... Read More