Work Life Balance - How to Lead a Successful & Balanced Life

person icon Rajesh C R

Work Life Balance - How to Lead a Successful & Balanced Life

Measure Your Current Life Satisfaction Levels and Increase it, By Working on The 5 Zones of Life

updated on icon Updated on Sep, 2023

language icon Language - English

person icon Rajesh C R

architecture icon Office Productivity,Personal Development,Personal Transformation


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Course Description

Work Life Balance - How to lead a successful & balanced life.

In this course you will be able to measure the level of satisfaction in life through the SWLS developed by Prof; Ed Diener. You will be learning about the five dimensions or zones of life which are, the health zone, family zone, the work zone, the spiritual zone and how they play an important role in our day to day lives along with a self assessment of each zone so that you understand, which zone needs our attention the most. By understanding and practicing them, we will be able to lead a joyful, successful and balanced life.

About me: I am a soft skill facilitator, specialising in self management, productivity & customer service, with more than 26 years of work experience in challenging engineering projects, having conducted workshops & training sessions on soft skills, for the executive & top management of some of the top corporates and esteemed government institutions.

Key benefits:

  • Understand the present level of satisfaction

  • Identify the exact zone of life, which needs improvement

  • Tips to improve upon achieving zone of life

  • Achieve work life balance and lead a joyful life.

Key features:

  • Simplicity, Innovation and real life examples are the essence, of this course.

  • Learning from a highly passionate, knowledgable & experienced instructor.

  • Short & Sweet. To the point.


What will you learn in this course:

  • In this course, you will be able to asses your life satisfaction levels.
  • You will learn about the five zones of life.
  • You will be able to asses the levels of your work life balance.
  • You will get solutions to maintain a healthy work life balance.


What are the prerequisites for this course?

  • An Open Mind
Work Life Balance - How to Lead a Successful & Balanced Life


Check out the detailed breakdown of what’s inside the course

Fine Tuning Life
11 Lectures
  • play icon SWLS Assessment 06:20 06:20
  • play icon Understanding The Scores 02:21 02:21
  • play icon Scores between 5 to 9 01:32 01:32
  • play icon Scores Between 10 - 14 01:44 01:44
  • play icon Scores Between 15 - 19 01:23 01:23
  • play icon Scores Between 20 -24 01:02 01:02
  • play icon Scores Between 25 - 29 00:58 00:58
  • play icon Scores Between 30 - 35 01:07 01:07
  • play icon The 5 Zones of Life 04:43 04:43
  • play icon Health & Family Zone 04:51 04:51
  • play icon Work,Social & Spiritual Zone 04:42 04:42

Instructor Details

Rajesh C R

Rajesh C R

'Let's Make a Difference'
Rajesh C.R. is a civil engineer, a passionate certified trainer, blogger and an inspirational keynote speaker, who has a rich experience in life, both as a happy family man and a successful business person (26 years of work experience). A seeker of 'truth' from an early age of 16. A student of Swami Sukhabodhanandha, a Spiritual master, who is popularly known as the 'Corporate Guru'. He works on a simple principle, that by bringing joy to an individual, you bring joy to a family, which in turn affects a society and such society's bring peace to a country and peaceful countries together make 'the world a happier place to live'! The name 'A Guide to Inner Joy' was thus born in 2018, to help the executive workforce, to perform at an 'optimal' level and 'increase' their productivity. Rajesh offers soft skill training services both on & offline to Corporates, Independent organisations, Educational institutions and conducts Public workshops. He has published seven online courses on Udemy. With over five thousand students, in more than one hundred countries. Learn more about Rajesh by visiting his website.

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