Using Mindfulness Training As A Life Coaching Tool
Finding Your Life Purpose So You Can Live a Life of Significance Requires Continual Review and Life Course Adjustments
Personal Development,Personal Transformation
Lectures -18
Resources -5
Duration -1.5 hours
30-days Money-Back Guarantee
Get your team access to 10000+ top Tutorials Point courses anytime, anywhere.
Course Description
How to Boost Your Mood with Mindfulness
Increased productivity is always the deliberate intention of many of us for any business we conduct in our lives. A settled, self-motivated and rightful thinking mind forms the best recipe for such successes thus the call for mindfulness. Mindfulness trains you to efficiently embrace the yoga techniques that involves individual meditations and breathing that joins your body and mind. The effect is that which will assist you to manage negative thoughts and instead direct you to think positively.
Benefits of Mindfulness
It may appear to some people to be more spiritual related, many medical-based types of research do confirm its decisive significance regarding human productivity levels. It equips you with an excellent ability that will assist you in handling most situations that come your way at home, at school, at work or whatever your activity is.
Here are some of the top uses of mindfulness that will improve your life.
• Improving your focus – Distractions wastes a lot of. Mindfulness will help you pay full attention to whatever you might be doing by regular and simple meditation practices.
• By Helping you to plan – Mindfulness calls for full focus at present. Your workplace can sometimes get too busy and can seem overwhelming. However, mindfulness will help you breakdown the junk and let you handle one thing at a time while the rest of your worries fall correctly in their places.
• Improving your creativity– According to research carried out at the Leiden University in the Netherlands, those who go by the rules of being mindful tend to be more creative. The practice clears your mind and allows new creative thoughts to flow.
• Increasing your empathy – In case you are wondering how this works, you will learn that mindfulness helps you view things from a better angle. It will assist you to bring the best out of your employees through effective communication, greater understanding and team building activities.
If you are mindful, you will acquire peace maintenance skills necessary for better problem solutions. This can be a very motivating factor to your employees. You will experience greater productivity in the work environment.
• Making you more positive– Being positive in life is a formula that works well for those who choose to embrace it. You will find that being mindful will assist you in overcoming tough and discouraging times and moments. If you think positively, your productivity increases as well since nothing will be weighing you down.
Mindfulness can be the best way to manage your life if you are looking for steady, continual improvement. Besides the beneficial factors and uses discussed above, it is very inexpensive as it needs no equipment. Additionally, it is one activity that you can do anywhere at any time. Give it a try today and experience the magic.
I will help you "Learn What You Stand For" and then how to conduct your life in harmony with your principles.
And, all this is put together in a simple format that you can then use as refresher points to refer to when you are feeling an adjustment to your life is in order. In other words, your own personal life coach.
There is much, much more so let's get started!
Give this course the 30 day challenge - jump in and in 30 days you aren't sure you want to improve then ask for your money back. See, I am confident that if you just learn what you stand for you are on a path that will change you for the good.
Who is this course for?
- If you are interested in an all around better life then seeking meaning in your life is one of the first steps you should take. Then, with anything in life worth doing you need a way to follow-up with your progress, making adjustments as needed.
Goals
What will you learn in this course:
- After completing this course, you will look at your life in a totally different way.
- You will have a strong desire within you to make every day count for something good
- You will look for those things in your life that are meaningless and learn to avoid them
- You will learn the importance of concentrating on those things that add meaning to your life
- Since your life is only yours, this course requires you work to determine those things that bring meaning to you not
- You will learn things that bring meaning to those around you are not so important right now
- The challenge then is to take the course and you will know what I mean
Prerequisites
What are the prerequisites for this course?
- You should have a desire to change the way you feel about yourself and a stronger desire to do something about it.
Curriculum
Check out the detailed breakdown of what’s inside the course
The Power of Mindfulness in Your Life and How to Use It To Your Benefit
12 Lectures
- What is Mindfulness 08:23 08:23
- Let's Deal With Negative Thoughts Right Now 03:05 03:05
- Some of Us Need Instant Gratification Learn How Here 08:52 08:52
- Introducing Cognitive Restructuring 02:16 02:16
- How to Use Cognitive Restructuring in the Real World 11:33 11:33
- Fear Setting 08:03 08:03
- Can Stress Be A Positive Thing? 04:39 04:39
- Tapping Into Your Hidden Powers 05:55 05:55
- Why You Should Visualize 06:12 06:12
- The Power of Belief 07:17 07:17
- Hypothesis Testing 10:51 10:51
- Mindfulness Meditation Report 09:10 09:10
Bonus Section Using a Journal as Therapy
6 Lectures
Instructor Details
Brent Dalley
eCourse Certificate
Use your certificate to make a career change or to advance in your current career.
Our students work
with the Best
Related Video Courses
View MoreAnnual Membership
Become a valued member of Tutorials Point and enjoy unlimited access to our vast library of top-rated Video Courses
Subscribe nowOnline Certifications
Master prominent technologies at full length and become a valued certified professional.
Explore Now