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Understanding Yoga: Education On The Benefits & Styles

person icon Prof. Paul Cline, Ed.D

3.9

Understanding Yoga: Education On The Benefits & Styles

Discover How Yoga Can Transform Your Health & Life

updated on icon Updated on Apr, 2024

language icon Language - English

person icon Prof. Paul Cline, Ed.D

English [CC]

category icon Lifestyle,Health and Fitness

Lectures -13

Duration -1 hours

3.9

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Course Description

In This Yoga Online Course You Will Learn How Yoga Can Transform Your Life Help You To Realize Your FULL Potential! This Is NOT A Yoga Exercise Training Course … It Is Education ABOUT Yoga. The GOAL Is To Have You FULLY Understand What Yoga Is, How It Works And WHAT Style Is BEST For You … So You Can Start Out Your Yoga Practice The RIGHT Way … And Be VERY Successful In It!

Too Many People Just “Jump” into Yoga Knowing Nothing About It … and This Is Why So Many People Fail! This Course Will Get You Fully Prepared and Knowledgeable … BEFORE You Start Your Yoga Training.

By The End Of This Course, You Will Discover …

1) What Is Yoga & How Can It Help You

2) Learn About Science Of Yoga & Health Benefits

3) Discover How Yoga Affects Emotions & The Mind-Body Connection

4) Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss

5) Learn More About Yoga Poses & How Yoga Boosts Immunity

6) Discover The RIGHT Way To Get Started With Yoga

7) Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

Who this course is for:

  • Martial Artists
  • Dancers
  • Personal Development Enthusiasts
  • Health Enthusiasts
  • Dieters
  • Athletes
  • Coaches

Goals

What will you learn in this course:

  • What Is Yoga & How Can It Help You
  • Learn About Science Of Yoga & Health Benefits
  • Discover How Yoga Affects Emotions & The Mind-Body Connection
  • Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss
  • Learn More About Yoga Poses & How Yoga Boosts Immunity
  • Discover The RIGHT Way To Get Started With Yoga
  • Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!

Prerequisites

What are the prerequisites for this course?

  • None
Understanding Yoga: Education On The Benefits & Styles

Curriculum

Check out the detailed breakdown of what’s inside the course

Introduction
3 Lectures
  • play icon Introduction 02:29 02:29
  • play icon Science Of Yoga & Health Benefits 06:02 06:02
  • play icon Yoga history 06:45 06:45
More On Yoga
4 Lectures
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Still More On Yoga
4 Lectures
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Conclusion
1 Lectures
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Instructor Details

Prof. Paul Cline, Ed.D

Prof. Paul Cline, Ed.D

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