Time and Stress Management Skills - Manage Your Well-being
Time Management, Personal Development
Time Management,Personal Development,Stress Management
Lectures -19
Duration -1 hours
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Course Description
The course, Time and Stress Management Skills focuses on learning the skills and tips that are essential to effectively and efficiently manage your time and prevent (or greatly reduce) stress, which is both important for your personal well-being and productivity.
Understanding these soft skills of time management and stress management is valuable both for your personal situation/development and at workplace (for your professional career and development).
The course is applicable to people on all levels.
Course Modules / Structure
The Course is divided into 4 Modules:
- Module 1: Introduction to Time Management
- Module 2: Time Management Strategies
- Module 3: Introduction to Stress Management
- Module 4: Practical Time and Stress Management Tips
CASE STUDY – Using a Fictional Person/Name like Dominic
- Dominic is both a student following a Master’s program at a university and a team leader/manager in a small startup company.
- Dominic’s program at the university is a part-time program and runs only on Friday evenings and weekends, while he works on Mondays to Fridays in his management role.
- Dominic continues to struggle with how to best manage his time in both his study and at his workplace as a manager. He is also currently becoming so stressed with both study and work.
CASE STUDY ANALYSIS:
- In the case above, what do you think Dominic should consider doing?
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Goals
What will you learn in this course:
What You will learn in this course (Takeaways)
Definition of Time and Time Management
Importance of Time Management
Impacts of Poor Time Management
Symptoms or Triggers for Poor Time Management
Understand Time Management Strategies
Definition of Stress Management
Importance of Stress Management
Relationship between Time and Stress Management
Strategies for Managing Stress
Personal Time Management Tips (General)
Organizing your Time as a Manager
Time Management Tips for Students
Prerequisites
What are the prerequisites for this course?
- Making out time to put the course skills into practice
Curriculum
Check out the detailed breakdown of what’s inside the course
Course Description and Introduction
1 Lectures
- Course Description and Introduction 02:56 02:56
Introduction to Time Management
5 Lectures
Time Management Strategies
4 Lectures
Introduction to Stress Management
4 Lectures
Practical Time and Stress Management Tips
4 Lectures
Course Summary - Time and Stress Management
1 Lectures
Instructor Details
Fredrick Ezeh
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