The Science of Happiness and Well-being: It Starts With You

Our state of well-being is defined as the experience of health, happiness and prosperity. It includes having good mental health, high life satisfaction and a sense of meaning or purpose, and ability to manage stress. The unpredictability we face in the global environment can negatively impact on our wellbeing, our joy, our happiness and our quality of life.

However, what if this same unpredictability can be the source of learning and growing, in both our personal and professional capacities?

If you have ever thought to yourself:

• Why do I feel like something is missing in my life?

• Why does this keep on happening to me?

• What do I want out of life?

• Why do I have so much drama in my life?

• What is meaningful to me in my life?

• I feel like I am going nowhere?

• What is holding me back and how can I break through my fears?

• How can I develop the growth mindset to follow my dreams?

• Why am I not happy?

Then this course is definitely in the right place at the right time. The changes we are facing in our world have led to a lot of people asking themselves what matters to them, and there is never a better time than now, to reassess your lifestyle and to look for ways to improve it going forward.

With the focus on practical exercises and tools, along with supporting theory, you will be provided with the necessary skills to not only manage your state of well-being in both your personal and professional capacities, but to become the person who is ready for the lifestyle you wish to create for yourself.

The program was designed to be completed in 90 days (10 days per module). This is our recommendation however, you will have instant access and can decide your own rhythm and pace. Learning is adaptable and flexible for those who are busy and those who would like to invest more time working in depth to yield additional results.