Secrets of Weight Loss
What to do to lose and maintain weight
Updated on May, 2024
Language - English
Lectures -22
Duration -4 hours
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Course Description
In this course Stelios Pantazis, MD, an expert on nutrition will help you understand the most important things in order to take control of your metabolism.
Goals
What will you learn in this course:
- The basics of weight loss (calories, foods that help you lose weight, energy density of foods)
- Review of all the diets and how to find the one that is best for you
- How to use (or not use) fasting for weight loss
- How to understand if the diet you are following is the perfect diet for you
- Frequent questions: belly fat, breakfast, dinner, snacks
Prerequisites
What are the prerequisites for this course?
Absolutelly no requirements or prerequisites
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
2 Lectures
-
Who I Am And Why I Can Help You
01:40
01:40
-
For whom is this course
02:13
02:13
The Basics
5 Lectures
The Diets
5 Lectures
Fasting for Weight Loss
1 Lectures
How to Understand if Your Diet is the Right Diet For You
4 Lectures
Frequently Asked Questions
4 Lectures
Outro
1 Lectures
Instructor Details
STYLIANOS PANTAZIS
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