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Relieve Your Stress with 10 Techniques

person icon Mayur Pangrekar

4.5

Relieve Your Stress with 10 Techniques

Find your stress sources and create action plan

updated on icon Updated on May, 2024

language icon Language - English

person icon Mayur Pangrekar

English [CC]

category icon Personal Development,Personal Transformation,Stress Management

Lectures -6

Duration -41 mins

4.5

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Course Description

Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.

What you get in this online course?

1. What is stress with example

2. NLP importance in stress management

3. Find your sources of stress

4. 10 stress management techniques

5. 1 stress management activity (PMR)

5. 1 to 1 video coaching

Goals

What will you learn in this course:

  • How to find your stress sources
  • NLP in stress management
  • 10 stress management techniques
  • CRA technique
  • Progressive muscle relaxation (PMR) method

Prerequisites

What are the prerequisites for this course?

  • Willingness to learn new methods
  • Willingness to do assignment
  • Watch all videos
Relieve Your Stress with 10 Techniques

Curriculum

Check out the detailed breakdown of what’s inside the course

Introduction
6 Lectures
  • play icon What is stress with an example 07:38 07:38
  • play icon NLP importance in stress management 07:30 07:30
  • play icon NLP how do we learn 03:08 03:08
  • play icon Find your sources of stress 03:16 03:16
  • play icon 10 stress management techniques 13:51 13:51
  • play icon Stress management - progressive muscle relaxation (PMR) activity 06:12 06:12

Instructor Details

Mayur Pangrekar

Mayur Pangrekar

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Feedbacks

V

vijay Kodiboina

e

Very well Explained

A

Abdul Razzaq

e

Amazing course, i am a student and i have follow this 10 techniques and remove the stress from my life and help to others people how feel stress in is daily life. thanks again and best of luck.

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