Very well Explained
Relieve Your Stress with 10 Techniques
Find your stress sources and create action plan
Personal Development,Personal Transformation,Stress Management
Lectures -6
Duration -41 mins
Get your team access to 10000+ top Tutorials Point courses anytime, anywhere.
Course Description
Do you have stress in life or career? If so, learn the basics from simple videos and implement 10 stress management techniques.
What you get in this online course?
1. What is stress with example
2. NLP importance in stress management
3. Find your sources of stress
4. 10 stress management techniques
5. 1 stress management activity (PMR)
5. 1 to 1 video coaching
Goals
What will you learn in this course:
- How to find your stress sources
- NLP in stress management
- 10 stress management techniques
- CRA technique
- Progressive muscle relaxation (PMR) method
Prerequisites
What are the prerequisites for this course?
- Willingness to learn new methods
- Willingness to do assignment
- Watch all videos
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
6 Lectures
- What is stress with an example 07:38 07:38
- NLP importance in stress management 07:30 07:30
- NLP how do we learn 03:08 03:08
- Find your sources of stress 03:16 03:16
- 10 stress management techniques 13:51 13:51
- Stress management - progressive muscle relaxation (PMR) activity 06:12 06:12
Instructor Details
Mayur Pangrekar
eCourse Certificate
Use your certificate to make a career change or to advance in your current career.
Our students work
with the Best
Feedbacks
Amazing course, i am a student and i have follow this 10 techniques and remove the stress from my life and help to others people how feel stress in is daily life. thanks again and best of luck.
Related Video Courses
View MoreAnnual Membership
Become a valued member of Tutorials Point and enjoy unlimited access to our vast library of top-rated Video Courses
Subscribe nowOnline Certifications
Master prominent technologies at full length and become a valued certified professional.
Explore Now