Muscles & Protein Importance Master Class (TM)

Goals

What will you learn in this course:

Benefits of the Master Class:

1. Students will learn about anatomy of muscles and the science behind how the muscle structure has been shown in terms of three-dimensional cross-section and blood vessels cartilage ligament has been explained in detail.

2. Anatomy of muscles, structure of muscles and mobility and property of muscles has been explained with pictures and illustrations.

3. What are the protein rich foods which are needed for muscles in the body?

4. Why we need to have muscles and what are the benefits of having good muscle mass which largely improves the immunity, stamina and protects for any injuries or impact and it helps to improve posture in the body has been discussed.

5. Students will learn about the vegetarian, non-vegetarian protein diet sources, how we are able to consume and how much grams is required for each and every human body based on their height and weight has been discussed in detail which includes some of the poultry and meat vegetarian non-veg proteins as well.

6. Also discussed misconceptions about women and fitness and protein in detail and also showed how women are able to fight and make their fitness things happen easily and consumption of protein can be very beneficial particularly after they reach age 30 or 40.

7. Is eating healthy really costly or cost-effective has been discussed with examples.

8. Age is just a number we don't have to use age as an excuse to avoid working out in building or muscles.

• Teaching methodology is super simple:

  Super Simplicity

  Step to Step Process

  Simple Theory

  Simple Model

  Simple Implementation

  No Complexity

  Super Clarity.

Prerequisites

What are the prerequisites for this course?

Anyone can learn this class it is very simple

Students are advised to take notes for self-reflection purposes

No prior experience is needed to join this course

Anyone who wants have healthy end to end lifestyle and have healthy body