Mindfulness & Wellbeing 6-Week Course
Learn what 'Mindfulness' really is, what it can do for you and how to bring it into your life.
Updated on May, 2024
Language - English
Mindfulness,Meditation,Mental Health,Stress Management,Anxiety Management,
Lectures -34
Duration -1 hours
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Course Description
'Mindfulness' has become a popular phrase in the last few years. Everyone knows how beneficial it is to our mental health and wellbeing. However, it can be confusing to know what mindfulness actually is and how it can help us...
Do I need to sit down in a certain position?
Do I need a special mindfulness cushion?
Is it the same as meditation?
We will answer all of these questions and more, as we break down what 'mindfulness' actually is, and how we can bring it into our busy schedules. This course is important for everyone as it adds crucial skills to assist us with our mental health & wellbeing. This course has been created using a 6-week format, however, it can be completed at a pace that suits you.
Goals
What will you learn in this course:
In this course, we'll cover:
Week 1: Introduction to Mindfulness - we look at what is meant by 'mindfulness' and how it can help us.
Week 2: Understanding the Importance of our Breath - we look at why and how the breath is so important, and how we can harness it to improve our mindfulness practice.
Week 3: The Benefits of Visualisation - we look at the many advantages to using visualisation within our practice.
Week 4: Awareness & Labelling in Mindfulness - we look at two very useful techniques to take advantage of.
Week 5: Loving Kindness in Mindfulness - we look at the benefits of this popular technique.
Week 6: Body Scan & Bringing It All Together - we look at how we can use what we've learnt and build on it for the future.
Prerequisites
What are the prerequisites for this course?
No experience needed. You will learn everything you need to know.
Curriculum
Check out the detailed breakdown of what’s inside the course
Week 1 - Introduction to Mindfulness
5 Lectures
-
What does ‘Mindfulness’ Mean?
07:46
07:46
-
Why Should we Practice It?
02:49
02:49
-
Getting Started with Mindfulness…
08:59
08:59
-
Technique - Five Senses Practice
03:41
03:41
-
Useful Apps
01:45
01:45
Week 2 - Understanding the Importance of our Breath
5 Lectures
Week 3 - The Benefits of Visualisation
6 Lectures
Week 4 - Awareness & Labelling in Mindfulness
7 Lectures
Week 5 - Loving Kindness in Mindfulness
4 Lectures
Week 6 - Body Scan & Bringing It All Together
7 Lectures
Instructor Details
George Whitaker
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