Mindfulness meditation. The truth of who you are.
Mindfulness meditation. The truth of who you are. 8 week programme.
Updated on Apr, 2024
Language - English
Lectures -39
Resources -27
Duration -3 hours
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Course Description
Mindfulness Meditation The Truth of Who You Are, is a program aimed at anyone who wants to approach Meditation in taking the transformational journey of truly getting to know themselves.
You will find explanatory text about how we work and complimentary videos that support knowledge and experience in Meditation, guiding you to dissolve many of the doubts that may arise in your practice.
Meditation, that “exercise” to disconnect to connect, leads us to the work of self-knowledge, to optimize our ego and build solid psycho-emotional well-being. To progressively place ourselves in the witness consciousness that observes, a place of freedom and liberty, and from a conscious and contemplative gaze, to question what we are or what we think we are to reach the truth and to remember who we are.
Mindfulness has reached a time of great interest and curiosity from the many who wish to tread its path, but there are still many misconceptions and misunderstandings about what Mindfulness and Meditation entail. I attempt here to make this course as accessible as possible to anyone who wishes to embark on this journey.
Beyond mental calm and relaxation, Meditation takes us to the truth of who we are. A transformational path. All changes in the world begin with you.
Much Love.
Goals
What will you learn in this course:
- How and Why to meditate. The importance of the meditation posture.
- What IS and What is NOT meditation? Dispelling the myths surrounding meditation and what stops us from doing so.
- Why meditation is a journey to the truth of Who You Are. From de-identification to the witness consciousness to the state of contemplation.
- To inhabit your body (your home), via breathing, through our senses and felt sensations, and through conscious movement.
- Managing our emotions
- What is the observer, the witness consciousness? A space of liberty that will take us to the truth.
- Compassion and Self-Compassion. Moving from Me to Us.
- Contemplative Neuroscience. How meditation integrates our three brains, what happens to us, and to our brain when we meditate.
- To acquire a series of tools that will lead us to develop our internal resources of lucidity, calm, and compassion.
- To live more awake, free from anxiety, stress, creative and serene in the face of uncertainty.
Prerequisites
What are the prerequisites for this course?
- No previous experience is needed. Only to be available. To be available means to be in the right place.
- Materials: A cushion or a chair, yoga mat or something comfortable to lay on the floor (you can use a blanket), comfortable clothing.
Curriculum
Check out the detailed breakdown of what’s inside the course
The posture of meditation
1 Lectures
-
The posture of meditation
05:03
05:03
What IS and what is NOT meditation
2 Lectures
Week 1. THE PRESENT MOMENT
3 Lectures
Week 2. RETURNING TO BREATHING
5 Lectures
WEEK 3. BODY-MIND RELATION
4 Lectures
Week 4. THE FIVE SENSES
6 Lectures
Week 5. CONSCIOUS MANAGEMENT OF EMOTIONS
4 Lectures
Week 6. THERE ARE ONLY THOUGHTS
3 Lectures
Week 7. WITNESS CONSCIOUSNESS
4 Lectures
Week 8. COMPASSION AND SELF-COMPASSION
6 Lectures
CONTEMPLATIVE NEUROSCIENCE
1 Lectures
Instructor Details
Ariadna Vila Navarrete
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