Metabolism and Aging The Myths, The Facts and You

person icon Brent Dalley

Metabolism and Aging The Myths, The Facts and You


updated on icon Updated on Sep, 2023

language icon Language - English

person icon Brent Dalley

architecture icon Health & Fitness,Nutrition,Dieting


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Course Description

If you have heard about metabolism, chances are it is in relation to weight loss. Metabolism is bigger than weight loss, though, as you will learn later on. It is about a healthier, better you.

If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but do not see visible results, you have also come to the right place.

Metabolism, in its most basic sense, is the body’s conversion of the calories from the food you eat into energy. It is a series of chemical reactions that give your body the energy to do what it needs to do to keep functioning – and consequently, for you to keep living. Without metabolism, you would not be able to move or think. Metabolism provides energy for your body and your individual organs to work smoothly.

To better understand the importance of metabolism, consider this: if your heart stops beating, you die. Likewise, if your metabolism stops, you die – because without metabolism, you will not have the energy even to breathe, or for your heart to beat!

There are two basic metabolic processes – one is constructive, and is responsible for building and storing energy for the body. The other is destructive, though in a positive sense, as it breaks down nutrient molecules to release energy.  In this series of lectures I will teach you about both and help make sense as to why both are so important in your life.

This series of lectures will walk you through the basics of metabolism and all that you need to do to speed up your metabolism.

Enjoy the trip! And don’t forget to take the lessons to heart.

Who is this course for:

Anyone will gain from this course but it is intended for those of us who are either in our senior years or approaching them.  Your metabolism will slow down as you age unless you do something about it now.


What will you learn in this course:

  • First off I am destroying the myth that you must accept the fact that your metabolism is going to slow down as you age
  • You will learn all the basics you need to know to boost your metabolism
  • You will learn why it is important that we boost our metabolism as we age
  • I will give you three avenues that will fire up your metabolism
  • You will learn that if you include all three in your daily life calories can become your friend


What are the prerequisites for this course?

  • No prerequisites, just an open mind and a willingness to accept new ideas
Metabolism and Aging The Myths, The Facts and You


Check out the detailed breakdown of what’s inside the course

1 Lectures
  • play icon Introduction 01:09 01:09
Your Metabolism– Mastering The Basics
2 Lectures
Why You Should Fire Up Your Metabolism
1 Lectures
The Right Mindset For Increasing Your Metabolism
1 Lectures
How To Fire Up Your Metabolism
3 Lectures
Exercise For Seniors To Boost Your Metabolism
13 Lectures
Exercises to Try as Fuel
10 Lectures
Now We Just Need To Check In Before Proceeding
5 Lectures
Let's Check In One Last Time
4 Lectures
Let's Fire Up Your Metabolism Now
1 Lectures

Instructor Details

Brent Dalley

Brent Dalley

Trainer in: Leadership, Marketing, Family Counseling

For the past 22years Brent has owned and operated his own business.

He works from home, writing and producing training courses in personal development, leadership, and personal communications.

He consults and coaches winning teams and team leaders.

He is a personal coach to those seeking to improve their personal life.

With forty years' experience in leadership, he has gained a lifetime’s knowledge and experience.

Throughout his career Brent has received awards in education, sales performance, cost control and asset management, and employee/management relationships.

In his time away from the office he has volunteered as a counselor and coach to countless individuals and couples.

He is married to the same young lady he met 60 years ago and together they have two daughters and one son and 9 grandchildren.

His current interests are mountain biking, hiking and spoiling grandchildren.

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