Mental Resilience
Do you want to learn how to become more mentally resilient? If so, this is the course for you!
Resilience,Mental Health,Psychology,Stress Management,Anxiety Management,
Lectures -18
Resources -2
Duration -1.5 hours
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Course Description
Building Mental Resilience
In this course we will take a deep dive into mental resilience, including what it means to be resilient, and how we can practice becoming more resilient. It's also perfect for those who care for others and would like to help them become more mentally resilient.
We will start by discussing mental health and we'll see what a broad area that covers. Then we'll go on to understand mental health and emotions. After introducing these important topics we'll go on to look at emotional resilience and stress. Here, we'll take some time to look at what's in our stress box, and what we do personally to cope on a day-to-day basis. We'll look at burnout and it's effects, then go on to developing mental resilience, finishing off by looking at beliefs and their effects on our lives.
Goals
What will you learn in this course:
We will look at:
• What is mental health?
• Understanding mental health
• What are emotions?
• Emotional resilience
• Stress & how it is personal to us
• Burnout & its effects
• Developing mental & emotional resilience
• Beliefs & how they affect how we live
Prerequisites
What are the prerequisites for this course?
No course requirements or prerequisites - you will learn everything you need to know.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction to Mental Health & Resilience
3 Lectures
- Introduction 03:53 03:53
- What is Mental Health? 03:37 03:37
- The Mental Health Continuum 01:32 01:32
Mental Health & Emotions
3 Lectures
Emotional Intelligence, Stress & Burnout
6 Lectures
How emotionally/ mentally resilient are you?
3 Lectures
Practical Steps to build our Mental Resilience
3 Lectures
Instructor Details
George Whitaker
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