Mental Resilience Part 2: Managing Stress and Anxiety
In this course, we'll focus on healthy ways to manage and cope with stress & anxiety.
Mental Health,Anxiety Management,Stress Management,Anxiety,Health
Lectures -19
Quizzes -1
Duration -1.5 hours
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Course Description
In this course, we will continue looking into Mental Resilience, following on from our first course. This course is designed to be completed following 'Part 1: Mental Resilience', but can also be done as a standalone course. In this course, we'll focus on healthy ways to manage and cope with stress & anxiety. Where possible, we'll also look at ways to reduce or eliminate sources of stress & anxiety in our lives.
Goals
What will you learn in this course:
In this course, we will cover:
What is stress & anxiety - we'll look at what stress and anxiety means to us, as this can be different for every person.
The causes of stress & anxiety - we'll look at the most common triggers and reasons for becoming stressed and anxious.
How to identify the signs & symptoms - we'll look at how to see these signs in ourselves and others.
How stress affects us personally - we'll look at the ways that stress affects us, which we may or may not have been aware of previously.
Healthy & unhealthy coping mechanisms - we'll look at how we cope with stress, and how we can do so more positively going forward.
How to manage stress & anxiety - we'll look at ways to manage these feelings in a way that's right for us.
How to help others who are stressed or anxious - we'll look at the best ways to help others who seem stressed and anxious.
Signposting/ where to find help - we'll look at some useful resources for further information and signposting.
Prerequisites
What are the prerequisites for this course?
This course is designed to be completed following 'Part 1: Mental Resilience', but can also be done as a standalone course. No experience is needed: you will learn everything you need to know.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction to 'Managing Stress & Anxiety'
2 Lectures
- What Does 'Stress' & 'Anxiety' Mean to You? 01:12 01:12
- What is 'Stress' & How Does it Affect our Body? 06:06 06:06
Coping with Stress
3 Lectures
Anxiety
5 Lectures
Managing Stress & Anxiety: 1
3 Lectures
Managing Stress & Anxiety: 2
6 Lectures
Instructor Details
George Whitaker
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