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Meditation for Beginners

No Breath -No Life ,Know your Breath- Know your Life

Course Description

This is a very unique easy Laughter Yoga  Meditation course that very simply teaches you about some of the fundamentals of simple Laughter Yoga meditation. This makes it a great place to learn about something that can have a great impact on your life in a short amount of time!

This Unique Laughter Yoga Meditation  Course  covers a lot of the basic information about why people do what they do physically during Laughter Yoga meditation, a few things to do for yourself during simple Laughter Yoga meditation exercises, and even gives you some example exercises to try out. I hope you enjoy!

Goals

  • Unique Practical Meditation technique to release Stress, Depression ,Anxiety ,Sleep disorder and Anger ,gain clarity ,direction and right action for all areas

  • These method helps us to handle Anxiety and panic attacks.

  • These guided meditation helps us to increase our spiritual awakening

  • These guided meditation help our physical , mental and Emotional health

  • These guided meditation improve our sleep quality

  • How to deal with difficult relationship and rejection by the help of these unique meditation techniques

Prerequisites

  • The student should have a basic understanding of using the internet.

  • The student be open minded to new spiritual ideas.

  • The student have high believe system .

  • Ready to give 21 days Commitment

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Curriculum

  • What inside Course
    02:40
    Preview
  • What is Meditation, Purpose , Benefits -Meditation For Beginners
    09:14
    Preview
  • Yoga Pose and Breathing Exercise help in Meditation
    08:14
  • Mudra For Meditation
    07:54
    Preview
  • Guided Meditation -1-10 Minutes Affirmations For Health and Healing -Laughter
    10:14
  • Guided Meditation-2-15 Min. Meditation Music For Positive Energy_ Singing Bowls_
    09:55
    Preview
  • Guided Meditation 3- 10 Minutes Healing Meditation _Music For Relaxing your Body
    15:13
  • Know Your Trainer
    05:26
    Preview
  • About course
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  • Debabrat Sharma
    Debabrat Sharma

Meditation for Beginners
This Course Includes
  • 1 hours
  • 9 Lectures
  • 1 Resources
  • Completion Certificate Sample Certificate
  • Lifetime Access Yes
  • Language English
  • 30-Days Money Back Guarantee

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