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Meditation for Beginners

person icon Dr. Harish Rawat


Meditation for Beginners

No Breath -No Life ,Know your Breath- Know your Life

updated on icon Updated on May, 2024

language icon Language - English

person icon Dr. Harish Rawat

English [CC]

category icon Mental Health,Personal Development

Lectures -9

Resources -1

Duration -1 hours



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Course Description

This is a very unique easy Laughter Yoga  Meditation course that very simply teaches you about some of the fundamentals of simple Laughter Yoga meditation. This makes it a great place to learn about something that can have a great impact on your life in a short amount of time!

This Unique Laughter Yoga Meditation  Course  covers a lot of the basic information about why people do what they do physically during Laughter Yoga meditation, a few things to do for yourself during simple Laughter Yoga meditation exercises, and even gives you some example exercises to try out. I hope you enjoy!


What will you learn in this course:

  • Unique Practical Meditation technique to release Stress, Depression ,Anxiety ,Sleep disorder and Anger ,gain clarity ,direction and right action for all areas

  • These method helps us to handle Anxiety and panic attacks.

  • These guided meditation helps us to increase our spiritual awakening

  • These guided meditation help our physical , mental and Emotional health

  • These guided meditation improve our sleep quality

  • How to deal with difficult relationship and rejection by the help of these unique meditation techniques


What are the prerequisites for this course?

  • The student should have a basic understanding of using the internet.

  • The student be open minded to new spiritual ideas.

  • The student have high believe system .

  • Ready to give 21 days Commitment

Meditation for Beginners


Check out the detailed breakdown of what’s inside the course

Art of Meditation Introduction
9 Lectures
  • play icon What inside Course 02:40 02:40
  • play icon What is Meditation, Purpose , Benefits -Meditation For Beginners 09:14 09:14
  • play icon Yoga Pose and Breathing Exercise help in Meditation 08:14 08:14
  • play icon Mudra For Meditation 07:54 07:54
  • play icon Guided Meditation -1-10 Minutes Affirmations For Health and Healing -Laughter 10:14 10:14
  • play icon Guided Meditation-2-15 Min. Meditation Music For Positive Energy_ Singing Bowls_ 09:55 09:55
  • play icon Guided Meditation 3- 10 Minutes Healing Meditation _Music For Relaxing your Body 15:13 15:13
  • play icon Know Your Trainer 05:26 05:26
  • play icon About course

Instructor Details

Dr. Harish Rawat

Dr. Harish Rawat

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