Lifestyle Training for Longevity
Breathe, Move, Thrive: Your Path to Lasting Well-Being
Health and Fitness,Mental Health,Lifestyle,Nutrition,Emotional health,
Lectures -8
Resources -1
Duration -2.5 hours
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Course Description
Elevate Your Well-Being and Embark on a Journey to Thriving Health and Happiness!
Are you ready to take charge of your life and unlock the techniques to lasting vitality and well-being? Look no further, because the Ultimate Lifestyle for Longevity Guide is here to empower you!
What Makes This Guide So Special:
My guide comes fully narrated in video format, complete with easy-to-follow demonstrations and lessons. You'll dive into 2.5 hours of transformative content that will kickstart your life-changing journey. We're talking about a holistic approach that blends essential wellness elements like mastering your breath, embracing functional movement, managing pain, nurturing self-care, getting top-notch nutrition tips, optimizing your sleep, and practising mindfulness.
This guide is your golden ticket to unlocking a life filled with enduring vitality and true well-being.
Here's what you'll achieve:
✨ Unlock your full potential for lasting well-being.
✨ Embrace practices that invigorate both mind and body.
✨ Cultivate positive habits that will lead to a fulfilling life.
✨ Harness the incredible power of your breath for boundless energy and stress relief.
Don't wait any longer to empower yourself and make a positive impact on the world. Your journey toward vitality, longevity, and inner harmony begins now!
As a special inclusion, you'll also receive our "5 Methods to Breath Mastery" guide. This is your chance to explore the incredible power of your breath, mastering techniques that will bring clarity, calmness, and invigoration to every aspect of your life.
But wait, there's more!
When you invest my our guide, you're not just improving your own well-being—you're making a positive impact on the planet too!
For every guide sold, I pledge to plant 5 trees through my non-profit initiative, One4TheWorld.Org So, as you nurture your personal wellness, you're also contributing to global restoration efforts.
Take action today and be the change you want to see in your life and the world!
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction & Breath For Life
1 Lectures
- Introduction & Breath For Life 16:50 16:50
Movement For Longevity
1 Lectures
Pain & Restoration
1 Lectures
Self Care
1 Lectures
Food for Life
1 Lectures
Habits for Life
1 Lectures
Sound Asleep
1 Lectures
BreathMastery
1 Lectures
Instructor Details
Kit Glover
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