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Inside Volleyball Practice Vol. 1

Featuring Coach Ashlie Hain

  Sport Videos

   Lifestyle, Health and Fitness, Sports

  Language - English

   Published on 03/2021

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  • Introduction
    00:45
    Preview
  • Middle Blocker Drills
    18:12
    Preview
  • Hitting Drills
    09:50
  • Block Drill on the Box
    04:25
  • Transition from Blocking to Hitting
    07:06
  • Off Blocker Drills
    07:22
  • The L Drills - Hitting 3 different Sets
    07:09
  • Over the Net Pepper Games
    12:00
  • Blocking, Covering and Transition Drills
    08:12
  • Serve Receive - Transition Out and Hit
    07:48
  • Setting Drills
    18:59
  • Closing Comments and Credits
    00:42

Description

Get an inside look at a Division I college volleyball practice with University of California, Irvine Head Coach Ashlie Hain. This comprehensive practice session covers positional training with outsides, middles, liberos and setters. Among the numerous skills and drills covered are: middle blocker, hitting, blocking, transition, off blocker, over the net pepper games, defensive coverage, serve receive, setting and much more. This video is an exceptional resource for volleyball coaches or players at any level of competition. 102 minutes.

About the coach:

Ashlie Hain is the Head Women's Volleyball Coach at the University of California Irvine (UCI). Hain, a two-time team captain and setter for the Anteaters, played at UCI from 2001-04 and is still the career leader in assists with 5,698 and is fifth in career digs (1,175). She returned to UCI after coaching at American River College (ARC) and serving as a Professor of Kinesiology. Hain amassed 127 wins in six years at ARC and was voted the Conference Coach of the Year as well as the Northern California Coach of the Year in 2013. Ashlie Hain also spent two years in the professional ranks, playing in Stuttgart, Germany, and Split, Croatia.

What Will I Get ?

  • Students will know the important volleyball fundamentals of passing, setting, blocking and hitting. They will know several of the best drills to practice to achieve success in volleyball.

Requirements

  • Students should already be familiar with the basic fundamentals of volleyball. There should be a enough players available to do the drills presented.
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