Improve Your Mental Health with Selfcare (Audio)

Self-care is care provided for you by you.

Self-care is a very simple, yet powerful tool that you have to improve your mental health, confidence, relationships, and overall wellness. It will also improve your productivity and focus.

The best way to practice self-care is by being aware of what makes you feel well, and by reminding yourself of those things every day.

In this course, you are going to learn how to create your own self-care list, how to include your loved ones in your self-care journey, and how to find the time to actually practice self-care.

You will also learn about the importance of creating your self-care list by location and by activity type.

Your self-care list can be as simple as bullet points and as elaborated as a beautiful painting. And everything in between. There is no right or wrong way to do this. It's your choice and you will learn different approaches so that you can choose the one that fits you best.

I have included practical exercises that we will do together to help you reconnect with your body with your mind, and help you with intention and self-love.

I have also included a lesson about how to use bullet journaling to maintain, and amplify your self-care practice. 

Are you ready to bring more joy and intention back into your life while increasing your energy levels and motivation?