How to Manage Stress in our life ?

person icon Prabh Kirpa Classes

How to Manage Stress in our life ?

Stress Management

updated on icon Updated on Oct, 2023

language icon Language - English

person icon Prabh Kirpa Classes

architecture icon Personal Development,Stress Management,Personal Productivity

Lectures -5

Resources -1

Duration -37 mins


Training 5 or more people ?

Get your team access to 19,000+ top Tutorialspoint courses anytime, anywhere.

Course Description

1. What is the meaning of stress?

2. How do we know we are stressed? or

What are the various symptoms of stress?

3. List out some physical signs of stress.

4. What are the various behavioral, psychological and emotional signs of stress?

5. What is the meaning of stressor?

6. What is stressful for a person depends on various factors. Name those factors.

7. What are the various causes of Stress?

8. Death of spouse or close relative can cause stress. How can we reconcile our mind in such a case?

9. Do you agree that retirement can also be a cause of stress? If so, how?

10. How workplace stress can adversely affect a person?

11. What is meant by Stress Management?

12. What is the importance of Stress Management?

13. What is the ultimate goal of stress management?

14. Do you agree that stress management is necessary to improve health and performance? If yes, write a few lines in support thereof.

15. Identifying the source of stress in your life is easy or not. Comment.

16. What are the 4 A’s of stress management?

17. How can we avoid unnecessary stress?

18. How can we adapt to the stressful situations?

19. What is the benefit of practicing gratitude?

20. Discuss various stressful situations where we have to accept the things which we cannot change.

21. Do you agree that physical activity is a huge stress reliever? If yes, give some examples of those physical activities.

22. How time management can reduce stress level in our life?

23. Adoption of healthy lifestyle can reduce stress. Comment.

24. How aromatherapy can reduce stress?

25. Why does not everyone experience the same level of stress in any given situation?

Who this course is for:

  • Everyone who wants to reduce stress in his life


What will you learn in this course:

  • What is the meaning of Stress?
  • What are the various symptoms and causes of stress?
  • What is the meaning of stress Management? Why it is important to manage stress in our life?
  • What are the various stress management tips?


What are the prerequisites for this course?

  • No skills, experience, tools or equipment required.

How to Manage Stress in our life ?


Check out the detailed breakdown of what’s inside the course

How to Manage Stress in our life ?
5 Lectures
  • play icon Introduction 01:41 01:41
  • play icon Stress – Meaning and Symptoms 05:28 05:28
  • play icon Causes of Stress 05:52 05:52
  • play icon Stress Management – Meaning and its importance 04:51 04:51
  • play icon Stress Management Tips 19:08 19:08

Instructor Details

Prabh Kirpa Classes

Prabh Kirpa Classes

This channel is purely education based. Our aim is to ensure that the students are able to understand each and every question in an easy way.  We take pride in providing quality educational services to the students of Class VII to Class XI  Science NCERT, English, Computer Solutions, Mathematics & Business Studies.  Our goal is to help the leaders of tomorrow to learn to succeed today.

Course Certificate

User your certification to make a career change or to advance in your current career. Salaries are among the highest in the world.

sample Tutorialspoint certificate

Our students work
with the Best



Avanish pandey

nice course. explanation is too much easy

Related Video Courses

View More

Annual Membership

Become a valued member of Tutorials Point and enjoy unlimited access to our vast library of top-rated Video Courses

Subscribe now
People having fun around a laptop

Online Certifications

Master prominent technologies at full length and become a valued certified professional.

Explore Now
People having fun around a laptop

Talk to us