How to Create a Healthy Work-Life Balance
Discover why a healthy work-life balance is so important and how to create this balance while considering important issues that may come up.
Updated on Apr, 2024
Language - English
Life Purpose,Lifestyle,Lifestyle Other,Life Skills,Life Coaching
Lectures -9
Quizzes -1
Duration -1 hours
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Course Description
Employees and organisations must have a healthy work-life balance. For the employee, it can mean the difference between enjoying their work and thriving and becoming burnt out and resenting their job and the company. For the organisation, it can mean a positive, healthy workforce, which results in less absence, more productivity, and ultimately, more profit.
This course will allow you to discover why a healthy work-life balance is so important. We will look at how to create this balance while considering important issues that may come up. We'll also discuss how to embed a healthy balance into your organisational culture. By implementing and sustaining a healthy work-life balance, you'll soon see the positive results speaking for themselves in your organisation.
Goals
What will you learn in this course:
In this course, we'll cover:
- What is a Work-Life Balance? We'll break down what is actually meant by this phrase.
- Why is this balance so important? We'll look at why it is vital for a healthy employee and organisation.
- Creating our own Work-Life Balance - we'll look at how to put this into practice in our own lives.
- Issues to Consider when Improving our Work-Life Balance - we'll cover the important points which are relevant to creating this healthy balance.
- Making a Healthy Work-Life Balance Part of Your Culture - we'll look at what we can do as employees and an organisation to weave this healthy balance into the fabric of our organisation.
Prerequisites
What are the prerequisites for this course?
No experience needed. You will learn everything you need to know.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction to 'How to Create a Healthy Work-Life Balance'
4 Lectures
-
What is a Work-Life Balance?
02:28
02:28
-
What is an Unhealthy Work-Life Balance?
13:02
13:02
-
Signs of a Healthy Work-Life Balance
06:00
06:00
-
Why is a Work-Life Balance Important?
07:38
07:38
How to Create a Healthy Work-Life Balance
5 Lectures
Instructor Details
George Whitaker
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