HIIT - High Intensity Interval Training

In this _____ online High Intensity Interval Training (HIIT) course you will learn how the pros teach people how to get fit fast. High Intensity Interval Training lets you get more fit, in less time. This is NOT a training on specific HIIT exercises, but rather is designed to give you a through understanding of the benefits and central concepts of HIIT Training. Inside this training you will learn what HIIT is and details about the many benefits of the HIIT Fitness System. High Intensity Interval Training lets you get more fit, in less time. Here are just a few of the main benefits of HIIT: 1) Burn calories 2) Increased endurance 3) Fat loss 4) Build muscle 5) Improved intensity/focus 6) Increased strength 7) Better cardiovascular health. 

You will also learn how High Intensity Interval Training (HIIT) can improve your resting heart rate and low blood pressure. HIIT can even be beneficial in reducing blood sugar levels, which is great for health and very important if you are diabetic or have a history of diabetes in your family. This training will walk you through the many benefits of HIT and the statistics and studies to prove it. HIIT Allows you to create customized workouts to match your style, preferences, needs and goals. HIIT Largely uses your body weight for resistance so little or no equipment is needed, you decide how much equipment use or not use. You will also learn the proper diet and supplements to use to gain muscle and lose fat. 

If you want to get in shape fast and look amazing, then this is the ideal course for you! This training is for people in good health, who can withstand more rigorous exercise. This system is designed for people that want to get quick results and shorter workouts. Athletes can gain distinct sports advantages from using this fitness system, like bursts of speed, strength, endurance and focus. Take this course to learn the specifics about how High Intensity Interval Training (HIIT) can transform your fitness and help you reach your goals fast. 

LEARNING OUTCOMES (ALISON): 

By The End Of This Course, You Will … 

1) Discover how HIIT burns fat and keeps burning it for up to 24 hours! 

2) Learn how HIIT Training can improve your cardiovascular system and decrease your resting heart rate 

3) Discover how HIIT can boost your endurance and improve the way your body uses oxygen. 

4) Learn how to boost your strength and muscle size fast 

5) Discover how to get a complete work out in 20 minutes that would normally take you an hour or two 

6) Discover how HIIT can reduce your blood sugar levels dramatically  

7) Learn how to use proper diet to boost muscle mass and reduce fat 

8) Find out how HIIT can boost your testosterone levels significantly  

9) Discover the right supplements for HIIT Training and why they work 

10) Learn (and avoid) the common mistakes people make when using HIIT