Health & Wellness Master Class. (TM)

Goals

What will you learn in this course:

Benefits of the Master Class:

1. Students will learn about the important statistics of health and wellness with respect to protein consumption, awareness of obesity etc with numbers and data that has been projected.

2. Also students can learn about protein and how much is really required per day for consumption has been explained with numbers and statistics and awareness towards that in the Indian vegetarian or non-vegetarian population.

3. Importance of fibre, calcium, omega-3 fatty acid has been explained.

4. Importance of skin health, intestinal gut health and sexual health has been explained with numbers and statistics and how we can able to improve it by consumption of good supplements and food habits.

5. There is no one study which shows all the nutrition some vitamins can get in our regular food every day. That is why it's very important to take supplements to fulfil our self in terms of calcium, protein, fibre, and vitamin deficiencies. This has been explained in this course.

   
   

   
   

   • Teaching methodology is super simple:

     Super Simplicity

     Step to Step Process

     Simple Theory

     Simple Model

     Simple Implementation

     No Complexity

     Super Clarity.

Prerequisites

What are the prerequisites for this course?

Anyone can learn this class it is very simple

Students are advised to take notes for self-reflection purposes

No prior experience is needed to join this course