Hatha Yoga Made Easy!
Learn Hatha Yoga – The Fast, Simple & Easy Way!
Lifestyle,Health and Fitness,Meditation and Yoga
Lectures -12
Duration -51 mins
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Course Description
In This Course You Will Learn All The Basics Of Hatha Yoga. This Course Makes It Fast, Simple & Easy To Learn Hatha Yoga … Even If You Have Never Done Yoga Before! Each Pose Will Be Careful Demonstrated, Explained & Broken Down For You By Our Trained & Certified Yoga Expert.
If You Have Always Wanted To Try Yoga … But Worried It Was Too Hard… Or Too Complicated … This Is The Yoga Training Course For You.
If You Are Looking For A Fast, Simple & Easy Way To Learn Hatha Yoga … This Is The Yoga Course For You.
By The End Of This Course, You Will Discover …
1) How To Breath Properly … For Stretching …. Relaxation …. and Peace Of Mind
2) Stretches For Specific Areas
3) All The Major Hatha Yoga Poses … Expertly Demonstrated & Explained
4) How To Do Each Pose … Step-By-Step
5) How To Properly Warm Up … For Maximum Results & Benefits
6) How To Gain Better Balance
7) How To Tone Muscles … You Didn’t Even Know You Had
… And Much More!
Who this course is for:
- Anybody
- Exercise Enthusiasts
- Athletes
- Dancers
- Martial Artists
Goals
What will you learn in this course:
- All The Major Hatha Yoga Poses … Expertly Demonstrated & Explained
- How To Breath Properly … For Stretching …. Relaxation …. and Peace Of Mind
- Stretches For Specific Areas
- How To Do Each Pose … Step-By-Step
- How To Properly Warm Up … For Maximum Results & Benefits
Prerequisites
What are the prerequisites for this course?
- None
Curriculum
Check out the detailed breakdown of what’s inside the course
Intro & Warm-Up
2 Lectures
- Introduction By Prof. Paul 02:06 02:06
- Warm-Up 05:42 05:42
Standing Poses
5 Lectures
Balancing Poses
1 Lectures
Seated Poses
2 Lectures
Relaxation Poses
1 Lectures
Instructor Details
Prof. Paul Cline, Ed.D
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