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Hatha Yoga Made Easy!

person icon Prof. Paul Cline, Ed.D

4

Hatha Yoga Made Easy!

Learn Hatha Yoga – The Fast, Simple & Easy Way!

updated on icon Updated on Apr, 2024

language icon Language - English

person icon Prof. Paul Cline, Ed.D

English [CC]

category icon Lifestyle,Health and Fitness,Meditation and Yoga

Lectures -12

Duration -51 mins

4

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Course Description

In This Course You Will Learn All The Basics Of Hatha Yoga. This Course Makes It Fast, Simple & Easy To Learn Hatha Yoga … Even If You Have Never Done Yoga Before! Each Pose Will Be Careful Demonstrated, Explained & Broken Down For You By Our Trained & Certified Yoga Expert.

If You Have Always Wanted To Try Yoga … But Worried It Was Too Hard… Or Too Complicated … This Is The Yoga Training Course For You.

If You Are Looking For A Fast, Simple & Easy Way To Learn Hatha Yoga … This Is The Yoga Course For You.

By The End Of This Course, You Will Discover …

1) How To Breath Properly … For Stretching …. Relaxation …. and Peace Of Mind

2) Stretches For Specific Areas

3) All The Major Hatha Yoga Poses … Expertly Demonstrated & Explained

4) How To Do Each Pose … Step-By-Step

5) How To Properly Warm Up … For Maximum Results & Benefits

6) How To Gain Better Balance

7) How To Tone Muscles … You Didn’t Even Know You Had

… And Much More!

Who this course is for:

  • Anybody
  • Exercise Enthusiasts
  • Athletes
  • Dancers
  • Martial Artists

Goals

What will you learn in this course:

  • All The Major Hatha Yoga Poses … Expertly Demonstrated & Explained
  • How To Breath Properly … For Stretching …. Relaxation …. and Peace Of Mind
  • Stretches For Specific Areas
  • How To Do Each Pose … Step-By-Step
  • How To Properly Warm Up … For Maximum Results & Benefits

Prerequisites

What are the prerequisites for this course?

  • None
Hatha Yoga Made Easy!

Curriculum

Check out the detailed breakdown of what’s inside the course

Intro & Warm-Up
2 Lectures
  • play icon Introduction By Prof. Paul 02:06 02:06
  • play icon Warm-Up 05:42 05:42
Standing Poses
5 Lectures
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Balancing Poses
1 Lectures
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Seated Poses
2 Lectures
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Relaxation Poses
1 Lectures
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Instructor Details

Prof. Paul Cline, Ed.D

Prof. Paul Cline, Ed.D

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