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Gluten-Free Health

person icon Prof. Paul Cline, Ed.D

4

Gluten-Free Health

Discover a Gluten Free Lifestyle For Maximum Health

updated on icon Updated on Apr, 2024

language icon Language - English

person icon Prof. Paul Cline, Ed.D

English [CC]

category icon Health & Fitness,Nutrition,Gluten Free Cooking and Baking

Lectures -11

Duration -1 hours

4

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Course Description

It was reported about 3 million people in the U.S. alone are affected by gluten intolerance and celiac disease.[Text Wrapping Break][Text Wrapping Break]Gluten intolerance, or it’s severe form the Celiac disease, is an immune reaction to eating gluten, which is a protein found in wheat, barley, and rye. It particularly affects/damages the small intestine.[Text Wrapping Break][Text Wrapping Break]This immune reaction causes damage to the small intestine’s lining and prevents the absorption of crucial nutrients that you need. This can cause diarrhea, fatigue, bloating, and other serious complications.[Text Wrapping Break][Text Wrapping Break]The bad news is, there is no cure for gluten intolerance and the more serious celiac disease.[Text Wrapping Break][Text Wrapping Break]However, this condition can be managed through dietary restriction which is a gluten-free diet which will be revealed in this guide.  

Now Here’s The Best Part ... 

In 2015, a research was made by Dr. William Balistreri of Cincinnati Children’s Medical Center claiming that over 100 million of the U.S. population are following a gluten-free diet even if they are not affected by gluten intolerance.[Text Wrapping Break][Text Wrapping Break]This is because following a gluten-free diet has been proven to help you achieve an optimum health & well-being, increase in energy levels, and promotes a healthy digestive system... as your body is free from processed food.[Text Wrapping Break][Text Wrapping Break]This is the reason why we created this guide for you especially if you want to improve your health in general. 

“Gluten-Free Heath” is your ultimate guide on everything you need to know about this special diet that focuses on helping you to achieve optimum health & well-being.[Text Wrapping Break][Text Wrapping Break]By applying this diet into your life, you can experience health benefits such as an increase in energy levels, weight-loss, and promote a healthy digestive system.[Text Wrapping Break][Text Wrapping Break]Whether you are diagnosed with Celiac disease, gluten intolerance, or you simply want to live a healthier life... This could be the lifestyle guide that you’ve been looking for!  

Here Are Some Of The Things You Will Discover In This Training: 

What to do if you are diagnosed with celiac disease or gluten intolerance? 

How to shop for delicious & tasty gluten-free alternatives of your favorite food 

12 types of food to avoid that contains high-level of gluten 

The 14 gluten-free flours you can use as a substitute to wheat flour 

7 toiletries you need to pay attention as it may secretly contain gluten 

20 foods you must have food on your shelves all the time when following a gluten-free diet  

How to eat out & socialize even when you are on a gluten-free diet 

Tips for going out on a date and still remain gluten-free without ruining your night. 

4 types of gluten-free friendly restaurants (fast food is on the list too!) 

8 types of food you need to be aware of that may contain ‘hidden gluten’ 

How to travel with a gluten-free diet & still enjoy your vacation 

How to handle yourself emotionally if you are diagnosed with Celiac Disease. 

10 ways how Celiac Disease is making your life difficult and how to deal with it 

8 tips to convert your favorite sweets into a gluten-free food 

5 tips to make good substitutions in your recipes 

... And so much more waiting to be uncovered inside! 

This is the golden key for those who want to: 

Reduce the effect of gluten intolerance 

Manage celiac disease through gluten-free diet 

Achieve optimum health & well-being 

Prevent health problem with natural methods 

Start eating healthier food options 

Increase energy level 

Learn how to enjoy life even if diagnosed with celiac disease 

Have a healthier digestive system 

Gluten-Free Health

Curriculum

Check out the detailed breakdown of what’s inside the course

Gluten-Free Health
11 Lectures
  • play icon Promo Gluten Free Health 02:55 02:55
  • play icon Introduction to a gluten free lifestyle 04:30 04:30
  • play icon The Downside of Gluten Celiac Disease 07:10 07:10
  • play icon Shopping Gluten Free 10:59 10:59
  • play icon Gluten Free Lifestyle Getting Started 08:56 08:56
  • play icon Dining Out The Gluten Free Way 07:08 07:08
  • play icon Avoiding The Pitfalls of Gluten Free 06:50 06:50
  • play icon Celiac Disease Emotional Obstacles 08:42 08:42
  • play icon Adhd Autism Gluten 07:58 07:58
  • play icon Adapting Your Diet to Gluten Free 04:41 04:41
  • play icon Conclusion 05:30 05:30

Instructor Details

Prof. Paul Cline, Ed.D

Prof. Paul Cline, Ed.D

e


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