From Anger to Healing
A beautiful foundation course that takes you on a journey to understand and get in touch with your emotions and learn strategies to move towards a happier you.
Updated on May, 2024
Language - English
Anger Management,Lifestyle,Esoteric Practices
Lectures -28
Resources -10
Duration -2 hours
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Course Description
Angela Robinson is a Family Coach, Reiki Master, EFT/TFT Master, NLP Master and Family Social Worker with over 20 years experience working with people in Trauma. Angela uses her engaging down to earth approach to cover a variety of strategies to help you become more in touch with your emotions and use them how your unconscious designed them.. that is to be happy.
Strategies include Emotional Freedom Technique (Tapping), Grounding, Mindfulness, Flower Remedies and more so you can test out and feel what works for you before diving deeper. This course was designed and aimed at being completed by Adults or teenagers with support . The chapters are short so that learning and tasks can be completed easily without pressure. Included alongside video tutorials are activities to be completed to support learning.
Goals
What will you learn in this course:
- Learn EFT tapping
- The importance of self care.
- The physiology of Anger
- What Anger is trying to tell you and strategies to use it.
- NLP approach
- Mindfulness technique
- Flower remedies for Anger
Prerequisites
What are the prerequisites for this course?
- No Prerequisites for this course. The aim is to give a holistic approach to your knowledge of self and emotions.
Curriculum
Check out the detailed breakdown of what’s inside the course
Introduction
3 Lectures
-
Hello
04:54
04:54
-
Introduction
02:12
02:12
-
Feedback & Review
00:49
00:49
Self Care & Support
7 Lectures
Understanding Anger
12 Lectures
Tapping
5 Lectures
Conclusion
1 Lectures
Instructor Details
Angela Anyijukire Robins
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