Emotional Intelligence and You: The Crucial EQ Moment - It's in the Pause
certified emotional intelligence trainer and strategist Valerie Sargent.
Emotional Intelligence,Lifestyle,Personal Development
Lectures -9
Resources -3
Duration -26 mins
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Course Description
In this course, you will learn some basics of Emotional Intelligence and discover how your emotions can impact your work performance. Learn to recognize your "Moments of Danger" that typically set you off so you can choose to approach things from a different perspective. Identify the stories you tell yourself that aren’t true, and discover how to be more authentically yourself while understanding the actions of others better.
Discover the value of a pause, including the different ways you can use a pause to manage your emotions more effectively to take different actions. You'll learn when to pause, why to pause, and when to act. Emotional Intelligence is critical to your success, in business and in life! Don't miss out on this course that will start improving all of your relationships today.
Goals
What will you learn in this course:
- Gain a basic understanding of Emotional Intelligence and why it is important to you
- Identify your Moments of Danger to help determine what causes you to react to situations or people
- Learn the "It's in the Pause" ® method to understand how and why to pause for Self-Management
Prerequisites
What are the prerequisites for this course?
- No requirements
Curriculum
Check out the detailed breakdown of what’s inside the course
INTRODUCTION
1 Lectures
- Introduction to Emotional Intelligence 01:50 01:50
THE CRUCIAL EQ MOMENT
5 Lectures
Conclusion
3 Lectures
Instructor Details
Ken Burke
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